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This S’pore label makes men’s shirts that last longer than ‘tropicks’

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Anyone who has lived in Singapore would understand how hot and humid the climate is; just a stroll down the street is enough to leave one with unsightly sweat stains.

When Monica Millington moved from Texas to Singapore to be with her husband in 2017, she realized that there was no type of clothing available that could tackle the perpetually tropical climate and still look appropriate in work settings.

To add to the problem, men tend to have fewer options than women when it comes to shopping, and Monica couldn’t find any suitable solutions for her husband.

He then decided to create clothing that could outlast the tropics for all men, which led to the birth of Tropick.

Timeless performance t-shirts for men

Image Credit: Tropick

Tropick is a premium menswear brand that creates men’s everyday essentials that are designed to outlast the tropical climate. It started with a line of performance dress shirts that combines high-end sportswear with the timeless style of the classic white shirt.

Monica wanted to make Tropick shirts the most comfortable dress shirts in the world, giving them features that typical shirts cannot boast of.

On the one hand, shirts absorb sweat, which means that they dry quickly when the user encounters sweating situations. By the nature of the fabric, they are also wrinkle resistant and easy to care for, making them more practical and a low-maintenance option for use every day of the week.

The hems are also shaped such that they can go inside or outside, allowing the shirts to be worn in both formal and more informal settings. Additionally, the cuffs are adjustable to fit different wrist sizes and can be converted between buttons and cufflinks.

Every detail has been thought of because this shirt is our daily bread. Really, it’s the shirt that does it all. Aside from a few sportswear labels, there is hardly any other brand creating this type of menswear in Southeast Asia right now.

Monica Millington, Founder and Creative Director of Tropick

Monica started prototyping for Tropick in May 2019, and the brand was finally launched in August 2020 due to some supply chain delays due to Covid-19.

The brand launched with the No Sweat Shirt, which retails at Tropick’s online store for S $ 198. A few more products have been launched since then, and home wear sets will be coming out in a few weeks.

Focus on sustainability

Tropick Singapore
Image Credit: Tropick

In addition to providing high-quality clothing, Tropick also has a strong focus on sustainability.

Customers will receive their Tropick T-shirt in a reusable mesh laundry bag, which can reduce micro-waste by up to 80 percent per wash. It also helps extend the life of the garment, so users can get even more out of it.

Additionally, the shirt is shipped in a biodegradable shipping bag, and all of the paper used in Tropick’s packaging and labels is uncoated and fully recyclable.

I started out scouring the world in search of the best building materials and techniques, and then built my prices around that model so as not to sacrifice quality on an arbitrary budget. I interviewed a sample group to find out what their weaknesses were with a traditional shirt so that I could solve them with my shirt. This helped me design everything from the cuffs to the collar, the placket, the hem, and the buttons.

Once I finally had the perfect prototype, I had to work quite hard to find a production house that had safety and ethics certifications, could produce garments in an environmentally friendly way, and could build a traditional garment with new fabrics and innovative techniques. .

Monica Millington, Founder and Creative Director of Tropick

Monica also shared that all of her clothes are made in factories that pass a personal audit by their team, to ensure that wages are fair and safe, and that clean working conditions are respected for workers.

All the attention put into every detail of the brand and the product was the reason why Monica took over a year to develop the No Sweat Shirt.

Growing into a lifestyle brand

Due to its unique selling point, Tropick was selected as one of 11 brands to participate in Bridge Fashion Incubator Programs last year presented by the Singapore Fashion and Textile Federation.

Most recently, Monica was selected to be one of 16 candidates to compete on the hit reality series The Apprentice: ONE Championship Edition, which is currently airing.

Tropick Singapore Monica Millington
Monica Millington, Tropick Founder and Creative Director / Image Credit: Tropick

For now, Tropick is fully self-financing as Monica aims to grow the business as organically as possible in her first year as the team feels outside of the local market and determines its expansion opportunities.

He currently has his eyes on Australia, Indonesia, Hong Kong and Japan.

He also envisions that Tropick will go from being a basic brand to a full range of lifestyle stores with physical stores, so that customers can experience the feeling of Tropick shirts in person.

“Any growth plan will be based on our core value that all of our offerings must be comfortable, built for the tropics, and genuinely useful and versatile,” he said.

Featured Image Credit: Tropick

Lifestyle

15 naturally sweetened desserts for when you’re cutting back on sugar

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About a year ago, I realized (or just came out of denial …) that I needed to do something about my sugar intake. I love sweets, but every time I indulged, I noticed that I didn’t feel good afterwards. My stomach felt uncomfortable and I felt lethargic. After some research, I realized that my body might be responding poorly to the constant spikes in my blood sugar. In other words: I was eating too many desserts. This heartbreaking understanding led me down the path of finding naturally sweetened desserts.

Not willing to completely eliminate desserts from my diet, I immersed myself in the world of sugar and decided to eliminate refined sugars from my diet. Life is too short not to indulge yourself once in a while! We are fortunate to live in an age where we all have access to unlimited numbers or recipes to suit each and every dietary requirement.

First, we have to break down the different types of sugars. Refined sugars are sweeteners produced from sugar cane or sugar beet (this includes white and brown sugars, molasses, cane sugar, etc.) Natural sugars they are fruits, honey, maple syrup, and coconut sugar. Natural sugars are less processed than refined sugars, which must go through a refining process to become white sugar, brown sugar, and more. I aim to avoid processed foods, so it makes sense that I try to avoid processed sugars as well.

Natural sugars vs. refined sugars

Natural sugars have a medium-low glycemic index, while refined sugars have a high glycemic index. Carbohydrates with a higher glycemic index are absorbed by the blood system faster than lower indexes, causing blood sugar to rise rapidly. Then your pancreas has to work overtime to lower your blood sugar, making you feel sluggish and fatigued. The longer this lasts, the more damaging the long-term effects will be – think about weight gain, obesity, and diabetes.

Although I wasn’t necessarily looking for the health benefits of sugar, it’s helpful to know that sugarcane has very few nutrients, while natural sugars generally have more nutrients.

Why wouldn’t you choose the most nutritious option? *A quick note: We are not saying that it breaks down to natural sugars or that they are necessarily good for you. You still need to closely monitor your sugar intake!

For me, replacing refined sugars with natural sugars meant that if I wanted something sweet, I most likely need to bake it myself. There are a lot of complexities in baking when it comes to this, so I let the pros figure it out. To my surprise, there are so many amazing recipes that use only natural sugars. Trust me, they won’t let you down!

Scroll on to see some of the best naturally sweetened desserts …

These cupcakes can be made grain-free and dairy-free, making them one of my favorite naturally sweetened desserts thanks to their delicious combination of banana, pineapple, and coconut.

Nut cake by Cookie & Kate

Pamper yourself with this delicious and delicious pecan pie recipe. Unlike most pecan cakes, which are sweetened with corn syrup and refined sugar, this pecan cake is naturally sweetened with real maple syrup.

This stunning slab cake is also vegan and grain-free, making it the perfect summer dessert. But here’s why it’s on my must-have list. The crust is made with coconut oil and the filling is naturally sweetened with orange juice and honey / maple syrup.

Keep it fresh with some pudding, it’s one of the most delicious naturally sweetened desserts out there! Maple syrup also keeps this recipe naturally sweetened.

It’s year-round ice cream season in my opinion, and this five-ingredient refined sugar-free, gluten-free, vegan, paleo dessert recipe is as good as it gets. Oh, and it’s just five minutes of active preparation. This recipe calls for honey, but you can also substitute maple syrup for it.

This grain-free cheesecake couldn’t be easier to make for your next gathering with a honey lemon filling that is truly delicious.

These vegan, grain green brownies are as delicious as they are good for you. It’s one of my most loved naturally sweetened desserts thanks to the dates that also help create the doughy texture.

Sometimes you just need a few good old-fashioned cinnamon rolls, and this one is a real treat. This recipe uses coconut sugar and maple syrup as sweeteners and you can also make them vegan / dairy-free by using dairy-free butter and almond milk, or regular butter / milk is good too.

Don’t you just love classic shortbread cookies? These are made with almond flour and maple syrup and taste just like the classic, if not better.

Treat your sweet tooth with these delicious chocolate chip cookies. Thanks to the coconut sugar, they also make a nice chewy bite.

You would never guess that this chocolate leaf cake is a naturally sweetened dessert, it is a total crowd pleaser, but also baked in one pan. Yes, just bake, pour some frosting on top, add a few chocolate shavings for good measure, and voila!

Do you need another ice cream option? This strawberry rhubarb recipe is such a happy and delicious dessert. The strawberries and bananas make it sweet and flavorful and the rhubarb swirl adds a sweet and spicy touch.

You can’t beat the banana bread, and this recipe is as good as your mom’s. This recipe, however, is naturally sweetened with honey or maple syrup, which offers some trace nutrients that white sugar does not.

Elevate your next meal with this Strawberry Mascarpone Tart with a gluten-free almond flour cake batter, a fluffy maple-sweetened mascarpone filling, and fresh strawberries on top.

Do you feel English? Whip up your sticky caramel pudding the next time you want to make a naturally sweetened dessert with less than 7g of total carbs per serving. To keep carbs low, dates were replaced with yacon syrup, which is only about 12g per tablespoon. For the sauce, you need Swerve Brown other Sweet Bocha or allulose sweetener to create the rich, sticky sauces that mimic caramel.

This post was originally published on June 19, 2019 and has since been updated.

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Lifestyle

What are carbohydrates? Are they really the enemy? Let’s find out

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Editor’s note: McKel Hill, MS, RDN, LDN is a dietitian and founder of Nutrition stripped away.

Over the years, I have found that many of my clients and readers of Nutrition stripped away they are cautious when eating carbohydrates. Their reservations are based on biased articles in the media that support one diet over another, the proliferation of no-carb diets, such as ketogenic. So what is a carbohydrate?

Many of you can equate carbohydrates with bread and pasta. You are correct in that thinking, but you can also find them in fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and many sweet desserts. A carbohydrate is a molecule that is made up of multiple atoms of hydrogen, carbon, and oxygen, and is known as a saccharide. You may have heard of one or a few of the four types of carbohydrates: mono, di, oligo, and polysaccharides. If you took Latin, you will recognize that mono and disaccharides are the “smallest” variations of the four types of carbohydrates. These are primarily known as sugar (think sucrose, glucose, lactose, etc.). On the other hand, polysaccharides are carbohydrates that contain fibers.

If you’ve ever wondered how this important macronutrient plays an essential role in your daily health, then you’ve come to the right place. I’ll give you the full scoop on all carbs and some ways to incorporate a healthy combination of whole food carbs into your diet.

What do carbohydrates do for our bodies?

Carbohydrates, along with fats and proteins, are macronutrients that our body uses for energy. Our brains, muscle tissue, and cells use carbohydrates in different ways, in different amounts and proportions.

Your body can produce energy from healthy fats and proteins through various processes, and you don’t technically need to consume carbohydrates to survive. However, carbohydrates are the preferred energy source that our body can use.

What are good carbohydrates?

Complex carbohydrates play an important role in a healthy, balanced diet.

They give you sustained energy that won’t collapse in an evening crash, fuel your post-work training class, work to balance blood sugar, and provide fiber to support healthy digestion.

What foods have carbohydrates?

Start here to find whole food carbohydrate sources:

Simple carbohydrates versus complex carbohydrates

So what are refined carbohydrates? You can go a step further and think of these four types of carbohydrates as “simple” and “complex.” Simply put, monosaccharides and disaccharides are also known to be refined and found in processed foods like cookies, candy, and soda.

However, they can also be found in many fruits, coconut water, and honey. These types of carbohydrates are digested very quickly and can be It is used specifically to elicit an insulin response, which is an increase in your body’s response to the sugar you have eaten. It drives glucose (also known as sugar) into your cells (such as muscle cells) for energy or is stored for the future in fat cells. These hidden sugars are incredibly cheap to produce, making it easy for large companies to use them in their food products.

On the other hand, oligosaccharides and polysaccharides are slowly digested; Think of them as high-fiber carbohydrates. These types of carbohydrates are known to be “complex” and can include anything like carrots, apples, broccoli, whole wheat grains, and quinoa.

Complex carbohydrates go beyond simple sugars – they also have fiber and starch.. Since they often contain more nutrients, they are also considered to be more beneficial to health.

Moral of the carbohydrate story

Once you recognize that carbohydrates are not the enemy, you will be better equipped to achieve your health goals.

And even though I won’t say thatOne carbohydrate is “worse” than the other, most of us who strive to lead a healthy lifestyle want to prioritize complex carbohydrates and carbohydrates found in vegetables and fruits.

Additional Resources

I’ve always found that being inspired by fresh new recipes and reading informed tips is the perfect push in the right direction to keep me inspired and motivated for healthy eating. The Guide to Master Meal Planning Offers a year of recipes, meal planning tips, and resources to prepare you for success in your goals. Let’s say you take the guesswork out of healthy eating.

This post was originally published on January 10, 2018 and has since been updated.

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Lifestyle

Pea salad with mint and microgreens

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

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Lifestyle

Pea salad with mint and microgreens

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on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

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Lifestyle

15 quick and healthy dinner recipes to get you through the week

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Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t think of any new ideas about what to cook. Of course, in an ideal world, we would all have plenty of time each night to prepare delicious and healthy meals for ourselves and our loved ones, but sadly, that is not the reality on most nights. That’s why I’m always looking for quick, healthy dinner recipes to turn to when I need a little nudge in the right direction.

Most of the healthy dinner ideas in this group can be created with items you already have in your refrigerator and pantry. We have included a varied variety of recipes with all kinds of ingredients to ensure you can work with what you have. They’re highly customizable too, so you can change a few things here and there and replace them with whatever. has stored in your kitchen. The following recipes include a combination of vegetarian, gluten-free, and meat options; there really is something for everyone, regardless of dietary restrictions.

So, pick up some seasonal ingredients, load up on your pantry staples, and prepare to be truly wowed by these quick and healthy dinner recipes. Getting a really delicious and good meal for yourself shouldn’t take hours, or cost you an arm and a leg.

Read on for 15 Favorite Healthy Quick Dinner Recipes!

Who doesn’t love breakfast for dinner? These baked eggs put a twist on a traditional shakshuka and are incredibly tasty.

How beautiful are the colors of these chicken fajitas?

With only 10 ingredients needed, this plant-based, gluten-free dish is so satisfying.

There is nothing easier than tossing some sweet potatoes into the oven and then topping them with delicious treats like avocado and sour cream. It’s one of our favorite quick and healthy dinner recipes!

Doesn’t this seem like a real feast for the senses? We guarantee that it will become your new weekly resource.

Toss in these delicious lettuce wraps next time you’ve got a little time but crave some serious flavor. It’s a great idea for an easy and healthy dinner.

This refreshing and satisfying cereal bowl is packed with nutritious veggies and is so easy to make. It is also perfect for preparing meals; it’s guaranteed to become one of your quick and healthy dinner recipes.

Kitchari by Minimalist Baker

Get those vitamins in you with this comforting and nutritious dish. It’s so quick to prepare on a busy weekday night, and you’ll also get all the nutrients you need.

I’m of the opinion that the soup is for all seasons, so this quick and healthy recipe is next on my list.

You will never believe that this hearty and healthy meal cooked in just 30 minutes!

This tasty dish takes less than thirty minutes to make and can be made with simple ingredients that you probably already stocked.

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Prime Day: Super Mario Game & Watch is still available at Best Buy for $ 40 (save $ 10)

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Lifestyle

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15 naturally sweetened desserts for when you’re cutting back on sugar

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