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The wearable for discomfort during penetrative sex

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My favorite tool is communication, first of all, if you go to a restaurant and there’s something on the menu that you don’t like, it doesn’t mean you can’t eat at that restaurant. You are there to feed and have fun, just like everyone else. So it asks the server for some other menu item instead of what it doesn’t like. The same is true in the bedroom. If there are certain positions or activities that don’t feel right, it’s an opportunity to try something else. You work with your partner to figure out what else it could be. Like, “Hey, this doesn’t feel good, and these other things feel better. What else is on the table? “Very often we minimize sex on this narrow, linear path of doing A, then B, then C, and then your orgasm. But when you communicate your limitations and discuss alternative solutions, you will often have a sense of creativity, novelty, and connectedness that it may not be present when you are on autopilot.

Other solutions depend on the type of discomfort you are experiencing. Lubricants are not only helpful if you are experiencing dryness, but they add a sense of play and experimentation to sexual experiences. Depending on the challenges that arise, it may be important to seek out a pelvic floor physical therapist; Once they assess what’s going on with your pelvic floor, they can guide you to other tools that might help, such as using pillows during sex, dilator therapy, or pelvic floor exercises. We have also launched a second company called Pelvic Gym that allows people to access pelvic floor education and exercises at home. People who cannot access a pelvic floor specialist for any reason can use them as a stepping stone.

For people who feel discomfort when penetration is too deep, Ohnut provides a physical cushion that allows you to customize that depth. It is made up of soft, elastic rings that are worn around the penetrating partner. During penetrative sex, you can get that full ocean movement without worrying about one partner experiencing discomfort. Eliminate some of that stress around whether there will be discomfort. It’s comfortable for the penetrating partner, too – the rings are made from an FDA-approved material that feels like skin and is compatible with silicone and water-based lubricants. We hear from people with penises who generally forget that Ohnut is there.

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15 naturally sweetened desserts for when you’re cutting back on sugar

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About a year ago, I realized (or just came out of denial …) that I needed to do something about my sugar intake. I love sweets, but every time I indulged, I noticed that I didn’t feel good afterwards. My stomach felt uncomfortable and I felt lethargic. After some research, I realized that my body might be responding poorly to the constant spikes in my blood sugar. In other words: I was eating too many desserts. This heartbreaking understanding led me down the path of finding naturally sweetened desserts.

Not willing to completely eliminate desserts from my diet, I immersed myself in the world of sugar and decided to eliminate refined sugars from my diet. Life is too short not to indulge yourself once in a while! We are fortunate to live in an age where we all have access to unlimited numbers or recipes to suit each and every dietary requirement.

First, we have to break down the different types of sugars. Refined sugars are sweeteners produced from sugar cane or sugar beet (this includes white and brown sugars, molasses, cane sugar, etc.) Natural sugars they are fruits, honey, maple syrup, and coconut sugar. Natural sugars are less processed than refined sugars, which must go through a refining process to become white sugar, brown sugar, and more. I aim to avoid processed foods, so it makes sense that I try to avoid processed sugars as well.

Natural sugars vs. refined sugars

Natural sugars have a medium-low glycemic index, while refined sugars have a high glycemic index. Carbohydrates with a higher glycemic index are absorbed by the blood system faster than lower indexes, causing blood sugar to rise rapidly. Then your pancreas has to work overtime to lower your blood sugar, making you feel sluggish and fatigued. The longer this lasts, the more damaging the long-term effects will be – think about weight gain, obesity, and diabetes.

Although I wasn’t necessarily looking for the health benefits of sugar, it’s helpful to know that sugarcane has very few nutrients, while natural sugars generally have more nutrients.

Why wouldn’t you choose the most nutritious option? *A quick note: We are not saying that it breaks down to natural sugars or that they are necessarily good for you. You still need to closely monitor your sugar intake!

For me, replacing refined sugars with natural sugars meant that if I wanted something sweet, I most likely need to bake it myself. There are a lot of complexities in baking when it comes to this, so I let the pros figure it out. To my surprise, there are so many amazing recipes that use only natural sugars. Trust me, they won’t let you down!

Scroll on to see some of the best naturally sweetened desserts …

These cupcakes can be made grain-free and dairy-free, making them one of my favorite naturally sweetened desserts thanks to their delicious combination of banana, pineapple, and coconut.

Nut cake by Cookie & Kate

Pamper yourself with this delicious and delicious pecan pie recipe. Unlike most pecan cakes, which are sweetened with corn syrup and refined sugar, this pecan cake is naturally sweetened with real maple syrup.

This stunning slab cake is also vegan and grain-free, making it the perfect summer dessert. But here’s why it’s on my must-have list. The crust is made with coconut oil and the filling is naturally sweetened with orange juice and honey / maple syrup.

Keep it fresh with some pudding, it’s one of the most delicious naturally sweetened desserts out there! Maple syrup also keeps this recipe naturally sweetened.

It’s year-round ice cream season in my opinion, and this five-ingredient refined sugar-free, gluten-free, vegan, paleo dessert recipe is as good as it gets. Oh, and it’s just five minutes of active preparation. This recipe calls for honey, but you can also substitute maple syrup for it.

This grain-free cheesecake couldn’t be easier to make for your next gathering with a honey lemon filling that is truly delicious.

These vegan, grain green brownies are as delicious as they are good for you. It’s one of my most loved naturally sweetened desserts thanks to the dates that also help create the doughy texture.

Sometimes you just need a few good old-fashioned cinnamon rolls, and this one is a real treat. This recipe uses coconut sugar and maple syrup as sweeteners and you can also make them vegan / dairy-free by using dairy-free butter and almond milk, or regular butter / milk is good too.

Don’t you just love classic shortbread cookies? These are made with almond flour and maple syrup and taste just like the classic, if not better.

Treat your sweet tooth with these delicious chocolate chip cookies. Thanks to the coconut sugar, they also make a nice chewy bite.

You would never guess that this chocolate leaf cake is a naturally sweetened dessert, it is a total crowd pleaser, but also baked in one pan. Yes, just bake, pour some frosting on top, add a few chocolate shavings for good measure, and voila!

Do you need another ice cream option? This strawberry rhubarb recipe is such a happy and delicious dessert. The strawberries and bananas make it sweet and flavorful and the rhubarb swirl adds a sweet and spicy touch.

You can’t beat the banana bread, and this recipe is as good as your mom’s. This recipe, however, is naturally sweetened with honey or maple syrup, which offers some trace nutrients that white sugar does not.

Elevate your next meal with this Strawberry Mascarpone Tart with a gluten-free almond flour cake batter, a fluffy maple-sweetened mascarpone filling, and fresh strawberries on top.

Do you feel English? Whip up your sticky caramel pudding the next time you want to make a naturally sweetened dessert with less than 7g of total carbs per serving. To keep carbs low, dates were replaced with yacon syrup, which is only about 12g per tablespoon. For the sauce, you need Swerve Brown other Sweet Bocha or allulose sweetener to create the rich, sticky sauces that mimic caramel.

This post was originally published on June 19, 2019 and has since been updated.

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What are carbohydrates? Are they really the enemy? Let’s find out

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Editor’s note: McKel Hill, MS, RDN, LDN is a dietitian and founder of Nutrition stripped away.

Over the years, I have found that many of my clients and readers of Nutrition stripped away they are cautious when eating carbohydrates. Their reservations are based on biased articles in the media that support one diet over another, the proliferation of no-carb diets, such as ketogenic. So what is a carbohydrate?

Many of you can equate carbohydrates with bread and pasta. You are correct in that thinking, but you can also find them in fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and many sweet desserts. A carbohydrate is a molecule that is made up of multiple atoms of hydrogen, carbon, and oxygen, and is known as a saccharide. You may have heard of one or a few of the four types of carbohydrates: mono, di, oligo, and polysaccharides. If you took Latin, you will recognize that mono and disaccharides are the “smallest” variations of the four types of carbohydrates. These are primarily known as sugar (think sucrose, glucose, lactose, etc.). On the other hand, polysaccharides are carbohydrates that contain fibers.

If you’ve ever wondered how this important macronutrient plays an essential role in your daily health, then you’ve come to the right place. I’ll give you the full scoop on all carbs and some ways to incorporate a healthy combination of whole food carbs into your diet.

What do carbohydrates do for our bodies?

Carbohydrates, along with fats and proteins, are macronutrients that our body uses for energy. Our brains, muscle tissue, and cells use carbohydrates in different ways, in different amounts and proportions.

Your body can produce energy from healthy fats and proteins through various processes, and you don’t technically need to consume carbohydrates to survive. However, carbohydrates are the preferred energy source that our body can use.

What are good carbohydrates?

Complex carbohydrates play an important role in a healthy, balanced diet.

They give you sustained energy that won’t collapse in an evening crash, fuel your post-work training class, work to balance blood sugar, and provide fiber to support healthy digestion.

What foods have carbohydrates?

Start here to find whole food carbohydrate sources:

Simple carbohydrates versus complex carbohydrates

So what are refined carbohydrates? You can go a step further and think of these four types of carbohydrates as “simple” and “complex.” Simply put, monosaccharides and disaccharides are also known to be refined and found in processed foods like cookies, candy, and soda.

However, they can also be found in many fruits, coconut water, and honey. These types of carbohydrates are digested very quickly and can be It is used specifically to elicit an insulin response, which is an increase in your body’s response to the sugar you have eaten. It drives glucose (also known as sugar) into your cells (such as muscle cells) for energy or is stored for the future in fat cells. These hidden sugars are incredibly cheap to produce, making it easy for large companies to use them in their food products.

On the other hand, oligosaccharides and polysaccharides are slowly digested; Think of them as high-fiber carbohydrates. These types of carbohydrates are known to be “complex” and can include anything like carrots, apples, broccoli, whole wheat grains, and quinoa.

Complex carbohydrates go beyond simple sugars – they also have fiber and starch.. Since they often contain more nutrients, they are also considered to be more beneficial to health.

Moral of the carbohydrate story

Once you recognize that carbohydrates are not the enemy, you will be better equipped to achieve your health goals.

And even though I won’t say thatOne carbohydrate is “worse” than the other, most of us who strive to lead a healthy lifestyle want to prioritize complex carbohydrates and carbohydrates found in vegetables and fruits.

Additional Resources

I’ve always found that being inspired by fresh new recipes and reading informed tips is the perfect push in the right direction to keep me inspired and motivated for healthy eating. The Guide to Master Meal Planning Offers a year of recipes, meal planning tips, and resources to prepare you for success in your goals. Let’s say you take the guesswork out of healthy eating.

This post was originally published on January 10, 2018 and has since been updated.

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Lifestyle

Pea salad with mint and microgreens

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

Continue Reading

Lifestyle

Pea salad with mint and microgreens

Published

on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

Continue Reading

Lifestyle

15 quick and healthy dinner recipes to get you through the week

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Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t think of any new ideas about what to cook. Of course, in an ideal world, we would all have plenty of time each night to prepare delicious and healthy meals for ourselves and our loved ones, but sadly, that is not the reality on most nights. That’s why I’m always looking for quick, healthy dinner recipes to turn to when I need a little nudge in the right direction.

Most of the healthy dinner ideas in this group can be created with items you already have in your refrigerator and pantry. We have included a varied variety of recipes with all kinds of ingredients to ensure you can work with what you have. They’re highly customizable too, so you can change a few things here and there and replace them with whatever. has stored in your kitchen. The following recipes include a combination of vegetarian, gluten-free, and meat options; there really is something for everyone, regardless of dietary restrictions.

So, pick up some seasonal ingredients, load up on your pantry staples, and prepare to be truly wowed by these quick and healthy dinner recipes. Getting a really delicious and good meal for yourself shouldn’t take hours, or cost you an arm and a leg.

Read on for 15 Favorite Healthy Quick Dinner Recipes!

Who doesn’t love breakfast for dinner? These baked eggs put a twist on a traditional shakshuka and are incredibly tasty.

How beautiful are the colors of these chicken fajitas?

With only 10 ingredients needed, this plant-based, gluten-free dish is so satisfying.

There is nothing easier than tossing some sweet potatoes into the oven and then topping them with delicious treats like avocado and sour cream. It’s one of our favorite quick and healthy dinner recipes!

Doesn’t this seem like a real feast for the senses? We guarantee that it will become your new weekly resource.

Toss in these delicious lettuce wraps next time you’ve got a little time but crave some serious flavor. It’s a great idea for an easy and healthy dinner.

This refreshing and satisfying cereal bowl is packed with nutritious veggies and is so easy to make. It is also perfect for preparing meals; it’s guaranteed to become one of your quick and healthy dinner recipes.

Kitchari by Minimalist Baker

Get those vitamins in you with this comforting and nutritious dish. It’s so quick to prepare on a busy weekday night, and you’ll also get all the nutrients you need.

I’m of the opinion that the soup is for all seasons, so this quick and healthy recipe is next on my list.

You will never believe that this hearty and healthy meal cooked in just 30 minutes!

This tasty dish takes less than thirty minutes to make and can be made with simple ingredients that you probably already stocked.

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The post Roasted...

Lifestyle10 hours ago

Pea salad with mint and microgreens

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The Pea Salad...

Lifestyle11 hours ago

15 quick and healthy dinner recipes to get you through the week

Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t...

Lifestyle19 hours ago

Instagram store M’sian selling homemade tahini cookies

With many IG companies popping up these days, fresh, locally made cookies from various recipes are one of the things...

Lifestyle19 hours ago

Dinner will resume on June 21, but with a limit of just two people

The Ministry of Health (MOH) announced last Thursday (June 10) that Singapore is moving into Phase 3 (Heightened Alert). While...

Lifestyle23 hours ago

Moving on to pizza deliveries during MCO

Crackhouse Comedy Club (Crackhouse) has been home to local comedians, including Dr. Jason Leong, Joanne Kam, Hannah Azlan, and Kavin...

Lifestyle23 hours ago

[Review] Going Under is a roguelike game focused on tech startup culture

While browsing a recent Steam offering, a game called Going under He caught my attention. Its premise combines my two...

Lifestyle1 day ago

Motion Art Space allows you to create masterpieces through Newton’s law

Art improvisation has been all the buzz lately, with various studios popping up all over Singapore. From painting with cats...

Lifestyle2 days ago

Ask Gerda: How do you rate supplements and wellness products?

Gerda Endemann, our senior director of science and research, has a BA in nutrition from UC Berkeley, a Ph.D. in...

Lifestyle2 days ago

Overcoming Pandemic Fatigue in a Post-Vaccination Society

I picked up dinner at a local restaurant in Austin the other day, and just before I walked in, I...

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This miso-glazed salmon has healing and anti-inflammatory ingredients

You guys know I’m passionate about my cookbooks, and after reading literally thousands my standards have gotten pretty high for...

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