Cardiovascular exercises are a great help if you are trying to lose weight, but running, walking, biking, and swimming may not be your thing. If that’s the case, or if you’re just looking to change your routine, bodyweight cardio is a great option – routines you can do at home with a minimal amount of equipment to increase your heart rate and burn calories. For the best results, it’s all about choosing the right exercises.
That’s why we asked nine trainers to give us their best cardio exercises for weight loss and we put them together here, with step-by-step instructions. Of course, it’s worth noting that weight loss isn’t all about cardio; Strength training builds muscle and speeds up your metabolism, helping you burn more calories even when you’re not exercising. And a healthy diet is just as important, so be sure to eat enough protein to build muscle, fat to keep you full, and carbohydrates to recharge and keep you energized. (It is also recommended to minimize your intake of ultra-processed foods, which have been shown to lead to weight gain.) However, cardio is a key piece of the puzzle, both for sheer calorie burning for weight loss and for general health benefits like grief. of heart disease and diabetes prevention.
All that said, get ready to break a sweat! Drink some water and add a couple of these must-have cardio exercises to your routine to help you lose weight.