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M’sian DIY T-shirt and Bag Art Kit to Boost Kids Confidence

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“I was bullied as a child many, many times growing up. There was a lot of verbal and emotional bullying that happened.” I didn’t feel safe or protected at all. “

“However, there was one thing that gave me a sense of joy and strength, and even security as a child, which was singing and music,” Illani, co-founder of CreaTee Kit, shared with Vulcan Post.

As a firm believer in the power of the arts in healing, Illani was passionate about creating an artistic outlet for children to find the same joy and security that she found in the arts.

So she and her sister, Masliza, founded CreaTee Kit, a social business that produces DIY T-shirt kits for kids ages 5-12. They are intended to develop emotional intelligence and be a fun activity for children and their parents. art together.

What do t-shirts have to do with bullying?

A CreaTee kit includes a t-shirt or bag along with art supplies like stencils, googly eyes, glue, paint, batik, felt-tip markers, 3D paint, and fabric markers.

There are a variety of animal templates to choose from, such as a rabbit, a giraffe, a cat, etc. Their t-shirt and canvas kits retail at RM68 per kit each, and they also have a subscription box that costs RM220 for 4 months. They also organize workshops on how to create these DIY kits for children.

For those of us who are not well versed in early childhood education, it may not be so easy to understand the link between creating these shirts and how they help with bullying in the bigger picture.

“Harassment occurs due to a lack of trust on both parties, the harasser and the harassed. Our mission is to sow the seeds of confidence and self-esteem through the creation process at an early age, to build their emotional intelligence so that things don’t progress negatively as they grow older, ”explained Illani.

Illani added that the pillars of emotional intelligence include having self-awareness, self-regulation, motivation, social skills, and empathy.

Some kids who have worked on their DIY T-shirts / Image Credit: CreaTee Kit

The way your DIY kits catalyze emotional intelligence is that when a child uses your kit, it encourages deliberate thinking and decision-making during the creation process, helping to develop self-awareness.

And since its creation process requires a lot of concentration, it allows children to be able to complete the work and, in return, feel fulfilled by finishing their art, which ultimately increases their self-confidence and emotional intelligence.

Also, since parents can work together with their children in this craft, parents can get to know their child better and can identify any behavior problems in their child.

Give back to disadvantaged children

As a social enterprise, they donate part of their profits to organize free T-shirt workshops for underprivileged children, such as those on PPR flats, refugee groups such as the Rohingya people, Orang Asli schools, and more.

Speaking of which, during one of their workshops with children living in PPR flats, they met a girl who could only speak Tamil and was quite terrified when she first walked into the workshop full of strangers.

“There were a lot of hand gestures and persuasion for him to do the activity, and he finally managed to get through with great success. At the end of the session, he put on his shirt and hung out with other children. He even helped clean up the entire space when everyone left. That girl left with a proud smile of her achievement, and this is the impact of our work on building esteem and emotional intelligence, ”shared Illani.

One of the main challenges Illani and Masliza face with this social endeavor is helping people understand the impact they are trying to make with these DIY kits.

Design Your Way / Image Credit: CreaTee Kit

“We have received comments from parents that the final product might not be beautiful. Therein lies the misunderstanding. The beauty of CreaTee lies in the process, not the final product. No matter how the shirt comes out, the guys are more than happy because it’s theirs, ”said Illani.

They also discovered that there are parents who do not take their startup seriously because the use of the arts in the impact they are trying to generate is frivolous for some.

“Parents prefer to buy new clothes or electrical appliances. Some can’t ignore the fact that they have to design the shirt themselves instead of buying a ready-made one. “

“Again, we think it’s about educating Malaysians about alternative learning. And parents must want to spend time with their children, ”the sisters shared with Vulcan Post.

– // –

Since they have helped me connect the dots on how DIY T-shirts can help with emotional intelligence, it is now clearer how they are trying to make the impact they want through art.

However, this was a process that they had to share with me extensively for me to see the bigger picture of it all. For parents with just a few minutes of their free time, it can be difficult to understand the importance of what we are doing. However, making art like half The achievement of emotional intelligence has been studied with positive results.

CreaTee Kit may seize the opportunity to reach more educators and spread the word about its reach and impact, and perhaps one day it will also be able to participate in national anti-bullying campaigns through your work.

  • You can learn more about the CreaTee kit here.
  • You can read more social enterprises that we have written here.

Featured Image Credit: Illani and Masliza, co-founders of CreaTee Team

Lifestyle

15 naturally sweetened desserts for when you’re cutting back on sugar

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About a year ago, I realized (or just came out of denial …) that I needed to do something about my sugar intake. I love sweets, but every time I indulged, I noticed that I didn’t feel good afterwards. My stomach felt uncomfortable and I felt lethargic. After some research, I realized that my body might be responding poorly to the constant spikes in my blood sugar. In other words: I was eating too many desserts. This heartbreaking understanding led me down the path of finding naturally sweetened desserts.

Not willing to completely eliminate desserts from my diet, I immersed myself in the world of sugar and decided to eliminate refined sugars from my diet. Life is too short not to indulge yourself once in a while! We are fortunate to live in an age where we all have access to unlimited numbers or recipes to suit each and every dietary requirement.

First, we have to break down the different types of sugars. Refined sugars are sweeteners produced from sugar cane or sugar beet (this includes white and brown sugars, molasses, cane sugar, etc.) Natural sugars they are fruits, honey, maple syrup, and coconut sugar. Natural sugars are less processed than refined sugars, which must go through a refining process to become white sugar, brown sugar, and more. I aim to avoid processed foods, so it makes sense that I try to avoid processed sugars as well.

Natural sugars vs. refined sugars

Natural sugars have a medium-low glycemic index, while refined sugars have a high glycemic index. Carbohydrates with a higher glycemic index are absorbed by the blood system faster than lower indexes, causing blood sugar to rise rapidly. Then your pancreas has to work overtime to lower your blood sugar, making you feel sluggish and fatigued. The longer this lasts, the more damaging the long-term effects will be – think about weight gain, obesity, and diabetes.

Although I wasn’t necessarily looking for the health benefits of sugar, it’s helpful to know that sugarcane has very few nutrients, while natural sugars generally have more nutrients.

Why wouldn’t you choose the most nutritious option? *A quick note: We are not saying that it breaks down to natural sugars or that they are necessarily good for you. You still need to closely monitor your sugar intake!

For me, replacing refined sugars with natural sugars meant that if I wanted something sweet, I most likely need to bake it myself. There are a lot of complexities in baking when it comes to this, so I let the pros figure it out. To my surprise, there are so many amazing recipes that use only natural sugars. Trust me, they won’t let you down!

Scroll on to see some of the best naturally sweetened desserts …

These cupcakes can be made grain-free and dairy-free, making them one of my favorite naturally sweetened desserts thanks to their delicious combination of banana, pineapple, and coconut.

Nut cake by Cookie & Kate

Pamper yourself with this delicious and delicious pecan pie recipe. Unlike most pecan cakes, which are sweetened with corn syrup and refined sugar, this pecan cake is naturally sweetened with real maple syrup.

This stunning slab cake is also vegan and grain-free, making it the perfect summer dessert. But here’s why it’s on my must-have list. The crust is made with coconut oil and the filling is naturally sweetened with orange juice and honey / maple syrup.

Keep it fresh with some pudding, it’s one of the most delicious naturally sweetened desserts out there! Maple syrup also keeps this recipe naturally sweetened.

It’s year-round ice cream season in my opinion, and this five-ingredient refined sugar-free, gluten-free, vegan, paleo dessert recipe is as good as it gets. Oh, and it’s just five minutes of active preparation. This recipe calls for honey, but you can also substitute maple syrup for it.

This grain-free cheesecake couldn’t be easier to make for your next gathering with a honey lemon filling that is truly delicious.

These vegan, grain green brownies are as delicious as they are good for you. It’s one of my most loved naturally sweetened desserts thanks to the dates that also help create the doughy texture.

Sometimes you just need a few good old-fashioned cinnamon rolls, and this one is a real treat. This recipe uses coconut sugar and maple syrup as sweeteners and you can also make them vegan / dairy-free by using dairy-free butter and almond milk, or regular butter / milk is good too.

Don’t you just love classic shortbread cookies? These are made with almond flour and maple syrup and taste just like the classic, if not better.

Treat your sweet tooth with these delicious chocolate chip cookies. Thanks to the coconut sugar, they also make a nice chewy bite.

You would never guess that this chocolate leaf cake is a naturally sweetened dessert, it is a total crowd pleaser, but also baked in one pan. Yes, just bake, pour some frosting on top, add a few chocolate shavings for good measure, and voila!

Do you need another ice cream option? This strawberry rhubarb recipe is such a happy and delicious dessert. The strawberries and bananas make it sweet and flavorful and the rhubarb swirl adds a sweet and spicy touch.

You can’t beat the banana bread, and this recipe is as good as your mom’s. This recipe, however, is naturally sweetened with honey or maple syrup, which offers some trace nutrients that white sugar does not.

Elevate your next meal with this Strawberry Mascarpone Tart with a gluten-free almond flour cake batter, a fluffy maple-sweetened mascarpone filling, and fresh strawberries on top.

Do you feel English? Whip up your sticky caramel pudding the next time you want to make a naturally sweetened dessert with less than 7g of total carbs per serving. To keep carbs low, dates were replaced with yacon syrup, which is only about 12g per tablespoon. For the sauce, you need Swerve Brown other Sweet Bocha or allulose sweetener to create the rich, sticky sauces that mimic caramel.

This post was originally published on June 19, 2019 and has since been updated.

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What are carbohydrates? Are they really the enemy? Let’s find out

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Editor’s note: McKel Hill, MS, RDN, LDN is a dietitian and founder of Nutrition stripped away.

Over the years, I have found that many of my clients and readers of Nutrition stripped away they are cautious when eating carbohydrates. Their reservations are based on biased articles in the media that support one diet over another, the proliferation of no-carb diets, such as ketogenic. So what is a carbohydrate?

Many of you can equate carbohydrates with bread and pasta. You are correct in that thinking, but you can also find them in fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and many sweet desserts. A carbohydrate is a molecule that is made up of multiple atoms of hydrogen, carbon, and oxygen, and is known as a saccharide. You may have heard of one or a few of the four types of carbohydrates: mono, di, oligo, and polysaccharides. If you took Latin, you will recognize that mono and disaccharides are the “smallest” variations of the four types of carbohydrates. These are primarily known as sugar (think sucrose, glucose, lactose, etc.). On the other hand, polysaccharides are carbohydrates that contain fibers.

If you’ve ever wondered how this important macronutrient plays an essential role in your daily health, then you’ve come to the right place. I’ll give you the full scoop on all carbs and some ways to incorporate a healthy combination of whole food carbs into your diet.

What do carbohydrates do for our bodies?

Carbohydrates, along with fats and proteins, are macronutrients that our body uses for energy. Our brains, muscle tissue, and cells use carbohydrates in different ways, in different amounts and proportions.

Your body can produce energy from healthy fats and proteins through various processes, and you don’t technically need to consume carbohydrates to survive. However, carbohydrates are the preferred energy source that our body can use.

What are good carbohydrates?

Complex carbohydrates play an important role in a healthy, balanced diet.

They give you sustained energy that won’t collapse in an evening crash, fuel your post-work training class, work to balance blood sugar, and provide fiber to support healthy digestion.

What foods have carbohydrates?

Start here to find whole food carbohydrate sources:

Simple carbohydrates versus complex carbohydrates

So what are refined carbohydrates? You can go a step further and think of these four types of carbohydrates as “simple” and “complex.” Simply put, monosaccharides and disaccharides are also known to be refined and found in processed foods like cookies, candy, and soda.

However, they can also be found in many fruits, coconut water, and honey. These types of carbohydrates are digested very quickly and can be It is used specifically to elicit an insulin response, which is an increase in your body’s response to the sugar you have eaten. It drives glucose (also known as sugar) into your cells (such as muscle cells) for energy or is stored for the future in fat cells. These hidden sugars are incredibly cheap to produce, making it easy for large companies to use them in their food products.

On the other hand, oligosaccharides and polysaccharides are slowly digested; Think of them as high-fiber carbohydrates. These types of carbohydrates are known to be “complex” and can include anything like carrots, apples, broccoli, whole wheat grains, and quinoa.

Complex carbohydrates go beyond simple sugars – they also have fiber and starch.. Since they often contain more nutrients, they are also considered to be more beneficial to health.

Moral of the carbohydrate story

Once you recognize that carbohydrates are not the enemy, you will be better equipped to achieve your health goals.

And even though I won’t say thatOne carbohydrate is “worse” than the other, most of us who strive to lead a healthy lifestyle want to prioritize complex carbohydrates and carbohydrates found in vegetables and fruits.

Additional Resources

I’ve always found that being inspired by fresh new recipes and reading informed tips is the perfect push in the right direction to keep me inspired and motivated for healthy eating. The Guide to Master Meal Planning Offers a year of recipes, meal planning tips, and resources to prepare you for success in your goals. Let’s say you take the guesswork out of healthy eating.

This post was originally published on January 10, 2018 and has since been updated.

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Lifestyle

Pea salad with mint and microgreens

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

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Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

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Lifestyle

Pea salad with mint and microgreens

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** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

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Lifestyle

15 quick and healthy dinner recipes to get you through the week

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Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t think of any new ideas about what to cook. Of course, in an ideal world, we would all have plenty of time each night to prepare delicious and healthy meals for ourselves and our loved ones, but sadly, that is not the reality on most nights. That’s why I’m always looking for quick, healthy dinner recipes to turn to when I need a little nudge in the right direction.

Most of the healthy dinner ideas in this group can be created with items you already have in your refrigerator and pantry. We have included a varied variety of recipes with all kinds of ingredients to ensure you can work with what you have. They’re highly customizable too, so you can change a few things here and there and replace them with whatever. has stored in your kitchen. The following recipes include a combination of vegetarian, gluten-free, and meat options; there really is something for everyone, regardless of dietary restrictions.

So, pick up some seasonal ingredients, load up on your pantry staples, and prepare to be truly wowed by these quick and healthy dinner recipes. Getting a really delicious and good meal for yourself shouldn’t take hours, or cost you an arm and a leg.

Read on for 15 Favorite Healthy Quick Dinner Recipes!

Who doesn’t love breakfast for dinner? These baked eggs put a twist on a traditional shakshuka and are incredibly tasty.

How beautiful are the colors of these chicken fajitas?

With only 10 ingredients needed, this plant-based, gluten-free dish is so satisfying.

There is nothing easier than tossing some sweet potatoes into the oven and then topping them with delicious treats like avocado and sour cream. It’s one of our favorite quick and healthy dinner recipes!

Doesn’t this seem like a real feast for the senses? We guarantee that it will become your new weekly resource.

Toss in these delicious lettuce wraps next time you’ve got a little time but crave some serious flavor. It’s a great idea for an easy and healthy dinner.

This refreshing and satisfying cereal bowl is packed with nutritious veggies and is so easy to make. It is also perfect for preparing meals; it’s guaranteed to become one of your quick and healthy dinner recipes.

Kitchari by Minimalist Baker

Get those vitamins in you with this comforting and nutritious dish. It’s so quick to prepare on a busy weekday night, and you’ll also get all the nutrients you need.

I’m of the opinion that the soup is for all seasons, so this quick and healthy recipe is next on my list.

You will never believe that this hearty and healthy meal cooked in just 30 minutes!

This tasty dish takes less than thirty minutes to make and can be made with simple ingredients that you probably already stocked.

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Lifestyle

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