Connect with us

Lifestyle

How to use the pelvic watch for back relief and center support

Published

on

Almost two decades ago, Yana blinovaDoctors recommended invasive spinal surgery to repair his back injuries. Instead, Blinova used her knowledge of body mechanics, from her career as an Olympic gymnastics coach, to support her back health with stretching and strength exercises.

And finally, he invented the Pelvic Clock Exercise Device to help others achieve flexibility, strength, and symmetry in the lower back, pelvic floor, and core to prevent pain. Whether you’re subjecting your lower back to sitting too much, riding a bike, playing golf, or just pregnant, Blinova has exercises designed for you. And to the editors of Journal Beat, who are very grateful to her. The pelvic clock is just brilliant.

  1. Pelvic Clock PELVIC CLOCK EXERCISE DEVICE

    Pelvic clock
    PELVIC CLOCK EXERCISE DEVICE
    Journal Beat, $ 84

    BUY NOW

For narrow hips and backs

“Back pain and hip pain are in most cases mechanical,” says Blinova. “It doesn’t happen out of nowhere. The inflammation comes from a mechanical imbalance. People may not even realize that they are standing unevenly. If you move over and over with an imbalance, you will eventually develop pain. There are four main imbalances that are very common: The hips may not be even. People lean to one side or tilt their pelvis forward, as in pregnancy, or backward. And the pelvis can twist, for example, in golfers. “

Where do you start with the device?

“The pelvic clock can help stretch contracted muscles and correct these imbalances to help you regain symmetry,” explains Blinova. “You don’t have to feel too stretched out. With the pelvic watch, you have about two inches of elevation from the floor, and you are between ten and twenty degrees of spine and hip extension, and this is all you need. “

How to use the pelvic watch: starting position

pelvic clock home position

  1. Lie on your back with your knees bent and your feet flat on the floor.

  2. Place the pelvic clock under your sacrum, with the rounded side on the floor, the flat surface facing up, and 12 o’clock towards your head.

  3. The sacrum is the large triangular bone at the bottom of the spine, just above the tailbone.

  4. Says Blinova: “Find a neutral position for your pelvis and spine, without stretching your stomach. Finding this and recording it is already significant. ”

For you
Hip flexors

“Most people who sit a lot in front of the computer have tight hip flexors,” says Blinova. (We know, we say). What to do: “Rock gently from side to side to release the hip flexor.” Blinova recommends this move for cyclists in particular.

How to use the pelvic watch: movement of the hips

  1. Lie down with your feet flat on the floor.

  2. To restore symmetry in your hips, rock gently side to side, back and forth, from 3 o’clock to 9 o’clock.

  3. Try to keep your knees in the middle.

  4. Spend more time on the hip that does not drop so easily.

  5. To release the hip flexors, stretch both legs straight on the floor and repeat the hip movements until 3 and 9 o’clock, lowering the left and right hips and returning to center.

  6. Repeat ten to twenty times.

  7. This builds strength and flexibility in the back and hips at the same time.

  8. Spend more time on the weaker side.

For pelvic inclinations and pregnancy

“About 70 percent of pregnant women have occasional back pain,” says Blinova. “The sources of pain are mechanical: the joints become too flexible and the baby pulls the body forward and tilts the pelvis forward.” To counteract this, Blinova recommends tilting it the other way.

If you have a hard time imagining it, an anterior (forward) lean looks like this:

pregnant woman

How to wear the pelvic watch: pelvic tilt

  1. When the pelvis leans forward (anterior tilt), for example during pregnancy, counteract that by pulling on the pelvis at 12 o’clock.

  2. As you exhale, pull your pelvis toward 12 o’clock and feel a little stretch in your lower back.

  3. Inhale and return to the neutral position or, if it feels good, go around 6 o’clock.

  4. On an exhale, return to 12 o’clock and hold it briefly. Stretch your back muscles and contract your abdominal muscles.

  5. Repeat ten to twenty times.

  6. If you want more, and depending on the stage of pregnancy, bring your knees to your chest and stay there for a while. (As with anything else in this area, check with your doctor first.)

  7. When the pelvis is tilted back (back tilt), for example, in someone with a rounded lower back or a lean back stance, counteract that by rocking the pelvis at 6 o’clock.

  8. When you move towards 6 o’clock, you are stretching your abs and if you put your hand on your back, you will feel an isometric strengthening.

For occasional sciatic problems

“The sacroiliac joints are at 11 o’clock and at 1 o’clock, bony protrusions on either side of the sacrum,” she says. “Usually it is the sacroiliac joint on one side that causes problems for women. It is the hypermobility of the sacroiliac joint that causes it to shut down on a regular basis. That’s why I invented the device, so you can deal with it right away. This is for pregnant women and anyone with occasional sciatic pain that radiates from the buttock and can go down the leg. The exercise does something similar to what a chiropractor would do: it brings one side of the pelvis up and the other side down. “

For reference, this is what Blinova is referring to:

Goop Beauty G.Tox Himalayan Salt Exfoliating Scalp Shampoo

How to wear the pelvic watch: sciatic care

  1. Lie on your back with your feet flat on the floor and your knees raised.

  2. Go to 1 o’clock on an exhale and then return to the neutral position or continue until 6 o’clock.

  3. Go to 11 o’clock on another exhale, then return to the neutral position.

  4. Next time, hold each position for a couple of breaths.

  5. Repeat times.

  6. Spend more time on the stricter side.

If 11 and 1 o’clock sounds good to you, you’ll want more in this regard. Blinova provides detailed information on how to care for your sacroiliac joints. here. When these joints are misaligned, the resulting pressure on the sciatic nerve can be painful. She has included helpful videos and a wonderful detailed set of exercises to stretch, strengthen and stabilize the lower back and trunk.

For the main job

“You don’t need a lot of reps to work your core with the pelvic clock,” says Blinova. “This exercise is good for women postpartum, even long after they have children.”

How to use the pelvic watch: basic exercise

  1. Raise your legs with your knees bent and your shins parallel to the ground.

  2. Raise your arms up.

  3. Take five deep breaths in this position.

  4. Your abs have to work to keep you balanced.

  5. Straighten one leg and lower it almost to the floor, taking five deep breaths while in this position.

  6. Go back up and repeat on the other side.

“The concept of pelvic clock exercises is that there is always a group of muscles opposed to each muscle,” says Blinova. “The muscles of the back are opposed to the muscles of the stomach, and if we stretch the back, we strengthen the front.”

For pelvic floor strength

“To strengthen your pelvic floor, use your pelvic clock in conjunction with Kegel exercises,” Blinova instructs. “You can increase the benefits by exercising your pelvic floor and abs simultaneously.”

How to use the pelvic watch: combination of Kegel exercises

  1. Take a deep breath through your nose and expand your rib cage.

  2. Exhale forcefully as you bend over at 12 o’clock and hold.

  3. Next time, while doing a full exhale and a pelvic tilt at 12 o’clock, add a simultaneous Kegel contraction.

  4. Hold for five seconds.

  5. Inhale, relaxing your pelvis and pelvic floor muscles.

  6. Repeat times.

  7. (A Kegel exercise refers to the contraction of the pelvic floor muscles. You should feel a contraction around a finger inserted into the vagina and not feel a contraction in your abs or buttocks).


Yana Blinova is a former Olympic coach and currently a low back exercise consultant in New York City. She received her master’s degree in exercise science from the Perm State Pedagogical University in Russia and coached the Soviet Army rhythmic gymnastics team and the Italian national rhythmic gymnastics team. She is the inventor of the pelvic clock exercise device and the founder and CEO of Flect, LLC.


This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. To the extent that this article presents the advice of physicians or medical professionals, the opinions expressed are the opinions of the cited expert and do not necessarily represent the opinions of Journal Beat.

Lifestyle

15 naturally sweetened desserts for when you’re cutting back on sugar

Published

on

About a year ago, I realized (or just came out of denial …) that I needed to do something about my sugar intake. I love sweets, but every time I indulged, I noticed that I didn’t feel good afterwards. My stomach felt uncomfortable and I felt lethargic. After some research, I realized that my body might be responding poorly to the constant spikes in my blood sugar. In other words: I was eating too many desserts. This heartbreaking understanding led me down the path of finding naturally sweetened desserts.

Not willing to completely eliminate desserts from my diet, I immersed myself in the world of sugar and decided to eliminate refined sugars from my diet. Life is too short not to indulge yourself once in a while! We are fortunate to live in an age where we all have access to unlimited numbers or recipes to suit each and every dietary requirement.

First, we have to break down the different types of sugars. Refined sugars are sweeteners produced from sugar cane or sugar beet (this includes white and brown sugars, molasses, cane sugar, etc.) Natural sugars they are fruits, honey, maple syrup, and coconut sugar. Natural sugars are less processed than refined sugars, which must go through a refining process to become white sugar, brown sugar, and more. I aim to avoid processed foods, so it makes sense that I try to avoid processed sugars as well.

Natural sugars vs. refined sugars

Natural sugars have a medium-low glycemic index, while refined sugars have a high glycemic index. Carbohydrates with a higher glycemic index are absorbed by the blood system faster than lower indexes, causing blood sugar to rise rapidly. Then your pancreas has to work overtime to lower your blood sugar, making you feel sluggish and fatigued. The longer this lasts, the more damaging the long-term effects will be – think about weight gain, obesity, and diabetes.

Although I wasn’t necessarily looking for the health benefits of sugar, it’s helpful to know that sugarcane has very few nutrients, while natural sugars generally have more nutrients.

Why wouldn’t you choose the most nutritious option? *A quick note: We are not saying that it breaks down to natural sugars or that they are necessarily good for you. You still need to closely monitor your sugar intake!

For me, replacing refined sugars with natural sugars meant that if I wanted something sweet, I most likely need to bake it myself. There are a lot of complexities in baking when it comes to this, so I let the pros figure it out. To my surprise, there are so many amazing recipes that use only natural sugars. Trust me, they won’t let you down!

Scroll on to see some of the best naturally sweetened desserts …

These cupcakes can be made grain-free and dairy-free, making them one of my favorite naturally sweetened desserts thanks to their delicious combination of banana, pineapple, and coconut.

Nut cake by Cookie & Kate

Pamper yourself with this delicious and delicious pecan pie recipe. Unlike most pecan cakes, which are sweetened with corn syrup and refined sugar, this pecan cake is naturally sweetened with real maple syrup.

This stunning slab cake is also vegan and grain-free, making it the perfect summer dessert. But here’s why it’s on my must-have list. The crust is made with coconut oil and the filling is naturally sweetened with orange juice and honey / maple syrup.

Keep it fresh with some pudding, it’s one of the most delicious naturally sweetened desserts out there! Maple syrup also keeps this recipe naturally sweetened.

It’s year-round ice cream season in my opinion, and this five-ingredient refined sugar-free, gluten-free, vegan, paleo dessert recipe is as good as it gets. Oh, and it’s just five minutes of active preparation. This recipe calls for honey, but you can also substitute maple syrup for it.

This grain-free cheesecake couldn’t be easier to make for your next gathering with a honey lemon filling that is truly delicious.

These vegan, grain green brownies are as delicious as they are good for you. It’s one of my most loved naturally sweetened desserts thanks to the dates that also help create the doughy texture.

Sometimes you just need a few good old-fashioned cinnamon rolls, and this one is a real treat. This recipe uses coconut sugar and maple syrup as sweeteners and you can also make them vegan / dairy-free by using dairy-free butter and almond milk, or regular butter / milk is good too.

Don’t you just love classic shortbread cookies? These are made with almond flour and maple syrup and taste just like the classic, if not better.

Treat your sweet tooth with these delicious chocolate chip cookies. Thanks to the coconut sugar, they also make a nice chewy bite.

You would never guess that this chocolate leaf cake is a naturally sweetened dessert, it is a total crowd pleaser, but also baked in one pan. Yes, just bake, pour some frosting on top, add a few chocolate shavings for good measure, and voila!

Do you need another ice cream option? This strawberry rhubarb recipe is such a happy and delicious dessert. The strawberries and bananas make it sweet and flavorful and the rhubarb swirl adds a sweet and spicy touch.

You can’t beat the banana bread, and this recipe is as good as your mom’s. This recipe, however, is naturally sweetened with honey or maple syrup, which offers some trace nutrients that white sugar does not.

Elevate your next meal with this Strawberry Mascarpone Tart with a gluten-free almond flour cake batter, a fluffy maple-sweetened mascarpone filling, and fresh strawberries on top.

Do you feel English? Whip up your sticky caramel pudding the next time you want to make a naturally sweetened dessert with less than 7g of total carbs per serving. To keep carbs low, dates were replaced with yacon syrup, which is only about 12g per tablespoon. For the sauce, you need Swerve Brown other Sweet Bocha or allulose sweetener to create the rich, sticky sauces that mimic caramel.

This post was originally published on June 19, 2019 and has since been updated.

Continue Reading

Lifestyle

What are carbohydrates? Are they really the enemy? Let’s find out

Published

on

Editor’s note: McKel Hill, MS, RDN, LDN is a dietitian and founder of Nutrition stripped away.

Over the years, I have found that many of my clients and readers of Nutrition stripped away they are cautious when eating carbohydrates. Their reservations are based on biased articles in the media that support one diet over another, the proliferation of no-carb diets, such as ketogenic. So what is a carbohydrate?

Many of you can equate carbohydrates with bread and pasta. You are correct in that thinking, but you can also find them in fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and many sweet desserts. A carbohydrate is a molecule that is made up of multiple atoms of hydrogen, carbon, and oxygen, and is known as a saccharide. You may have heard of one or a few of the four types of carbohydrates: mono, di, oligo, and polysaccharides. If you took Latin, you will recognize that mono and disaccharides are the “smallest” variations of the four types of carbohydrates. These are primarily known as sugar (think sucrose, glucose, lactose, etc.). On the other hand, polysaccharides are carbohydrates that contain fibers.

If you’ve ever wondered how this important macronutrient plays an essential role in your daily health, then you’ve come to the right place. I’ll give you the full scoop on all carbs and some ways to incorporate a healthy combination of whole food carbs into your diet.

What do carbohydrates do for our bodies?

Carbohydrates, along with fats and proteins, are macronutrients that our body uses for energy. Our brains, muscle tissue, and cells use carbohydrates in different ways, in different amounts and proportions.

Your body can produce energy from healthy fats and proteins through various processes, and you don’t technically need to consume carbohydrates to survive. However, carbohydrates are the preferred energy source that our body can use.

What are good carbohydrates?

Complex carbohydrates play an important role in a healthy, balanced diet.

They give you sustained energy that won’t collapse in an evening crash, fuel your post-work training class, work to balance blood sugar, and provide fiber to support healthy digestion.

What foods have carbohydrates?

Start here to find whole food carbohydrate sources:

Simple carbohydrates versus complex carbohydrates

So what are refined carbohydrates? You can go a step further and think of these four types of carbohydrates as “simple” and “complex.” Simply put, monosaccharides and disaccharides are also known to be refined and found in processed foods like cookies, candy, and soda.

However, they can also be found in many fruits, coconut water, and honey. These types of carbohydrates are digested very quickly and can be It is used specifically to elicit an insulin response, which is an increase in your body’s response to the sugar you have eaten. It drives glucose (also known as sugar) into your cells (such as muscle cells) for energy or is stored for the future in fat cells. These hidden sugars are incredibly cheap to produce, making it easy for large companies to use them in their food products.

On the other hand, oligosaccharides and polysaccharides are slowly digested; Think of them as high-fiber carbohydrates. These types of carbohydrates are known to be “complex” and can include anything like carrots, apples, broccoli, whole wheat grains, and quinoa.

Complex carbohydrates go beyond simple sugars – they also have fiber and starch.. Since they often contain more nutrients, they are also considered to be more beneficial to health.

Moral of the carbohydrate story

Once you recognize that carbohydrates are not the enemy, you will be better equipped to achieve your health goals.

And even though I won’t say thatOne carbohydrate is “worse” than the other, most of us who strive to lead a healthy lifestyle want to prioritize complex carbohydrates and carbohydrates found in vegetables and fruits.

Additional Resources

I’ve always found that being inspired by fresh new recipes and reading informed tips is the perfect push in the right direction to keep me inspired and motivated for healthy eating. The Guide to Master Meal Planning Offers a year of recipes, meal planning tips, and resources to prepare you for success in your goals. Let’s say you take the guesswork out of healthy eating.

This post was originally published on January 10, 2018 and has since been updated.

Continue Reading

Lifestyle

Pea salad with mint and microgreens

Published

on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

Continue Reading

Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

Published

on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

Continue Reading

Lifestyle

Roasted Mushrooms with Thyme and Smoked Salt

Published

on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The post Roasted Mushrooms with Thyme and Smoked Salt appeared first on Camille Styles.

Continue Reading

Lifestyle

Pea salad with mint and microgreens

Published

on

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! **

The Pea Salad with Mint and Microgreens post appeared first on Camille Styles.

Continue Reading

Lifestyle

15 quick and healthy dinner recipes to get you through the week

Published

on

Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t think of any new ideas about what to cook. Of course, in an ideal world, we would all have plenty of time each night to prepare delicious and healthy meals for ourselves and our loved ones, but sadly, that is not the reality on most nights. That’s why I’m always looking for quick, healthy dinner recipes to turn to when I need a little nudge in the right direction.

Most of the healthy dinner ideas in this group can be created with items you already have in your refrigerator and pantry. We have included a varied variety of recipes with all kinds of ingredients to ensure you can work with what you have. They’re highly customizable too, so you can change a few things here and there and replace them with whatever. has stored in your kitchen. The following recipes include a combination of vegetarian, gluten-free, and meat options; there really is something for everyone, regardless of dietary restrictions.

So, pick up some seasonal ingredients, load up on your pantry staples, and prepare to be truly wowed by these quick and healthy dinner recipes. Getting a really delicious and good meal for yourself shouldn’t take hours, or cost you an arm and a leg.

Read on for 15 Favorite Healthy Quick Dinner Recipes!

Who doesn’t love breakfast for dinner? These baked eggs put a twist on a traditional shakshuka and are incredibly tasty.

How beautiful are the colors of these chicken fajitas?

With only 10 ingredients needed, this plant-based, gluten-free dish is so satisfying.

There is nothing easier than tossing some sweet potatoes into the oven and then topping them with delicious treats like avocado and sour cream. It’s one of our favorite quick and healthy dinner recipes!

Doesn’t this seem like a real feast for the senses? We guarantee that it will become your new weekly resource.

Toss in these delicious lettuce wraps next time you’ve got a little time but crave some serious flavor. It’s a great idea for an easy and healthy dinner.

This refreshing and satisfying cereal bowl is packed with nutritious veggies and is so easy to make. It is also perfect for preparing meals; it’s guaranteed to become one of your quick and healthy dinner recipes.

Kitchari by Minimalist Baker

Get those vitamins in you with this comforting and nutritious dish. It’s so quick to prepare on a busy weekday night, and you’ll also get all the nutrients you need.

I’m of the opinion that the soup is for all seasons, so this quick and healthy recipe is next on my list.

You will never believe that this hearty and healthy meal cooked in just 30 minutes!

This tasty dish takes less than thirty minutes to make and can be made with simple ingredients that you probably already stocked.

Continue Reading
Advertisement

World

World43 mins ago

Apple Daily Executives Face National Security Charges in Hong Kong Court | Hong Kong protests news

Two newspaper officials are accused of collusion with foreign powers, which raises alarm about the freedom of the media in...

World2 hours ago

UN condemns Myanmar military for coup

new video uploaded: UN condemns Myanmar military for coup transcription behind transcription UN condemns Myanmar military for coup The United...

World2 hours ago

UN fails to call for a global arms embargo against Myanmar | United Nations News

The UN General Assembly has fallen short of calling for a global arms embargo against Myanmar’s military, even as it...

World3 hours ago

EXPLANATOR: What is the Catholic Communion controversy?

A committee of Catholic bishops in the United States is getting to work on a policy document that has sparked...

World3 hours ago

Conservative activists boo Pence at Florida conference

ORLANDO, Fla. (AP) – Some attendees at a Florida conference for conservative activists interrupted former Vice President Mike Pence during...

World3 hours ago

Virus cases reappear in Russia, many of the Delta variant.

Russia is once again in the grip of a wave of viruses, despite months of assurances from the government of...

World4 hours ago

11 U.S. mayors pledge to develop repair pilot projects

SACRAMENTO, California (AP) – Eleven U.S. mayors, from Los Angeles to tiny Tullahassee, Oklahoma, pledged to pay slavery reparations to...

World4 hours ago

Moscow sets record for daily infections

The number of coronavirus cases in the Russian capital has tripled in the past two weeks, and virologists say the...

World4 hours ago

Man who stabbed Asian American accused of attempted murder

SAN FRANCISCO (AP) – A man arrested after he allegedly stabbed a 94-year-old Asian-American woman in San Francisco in an...

World4 hours ago

Judge denies attempt to move the trial for white nationalist demonstration

CHARLOTTESVILLE, Va. (AP) – A federal judge on Friday denied a request to move the trial in a lawsuit filed...

World4 hours ago

In COVID hit Asia, mixed messages about refugee vaccines | Coronavirus pandemic news

Medan, Indonesia – Earlier this month, dozens of Rohingya refugees landed on a desert island off the coast of Indonesia’s...

World4 hours ago

MOVE’s ‘Confrontation Minister’, Consuewella Africa, dies

Consuewella Dotson Africa, a longtime member of the black organization MOVE and the mother of two children killed in the...

World4 hours ago

Kentucky judge blocks parole board rule on new hearings

FRANKFORT, Ky. (AP) – A Kentucky judge temporarily blocked a new parole board policy that would give dozens of convicted...

World5 hours ago

Hawaii driver turns 30 after truck kills 3 and injures 4

HONOLULU (AP) – A Hawaii judge sentenced a man to 30 years in prison for manslaughter and assault after his...

World5 hours ago

Vermont teenager’s message in a bottle gets a response from Portugal

ROYALTON, Vt. (AP) – A message from a Vermont teenager in a bottle who traveled more than 3,200 kilometers to...

Advertisement

Sports

Sports1 min ago

2 former teammates of LeBron James the Lakers should avoid at all costs

The Los Angeles Lakers have big decisions to make this offseason. This is what they should not do. The Los...

Sports51 mins ago

Joel Embiid and John Collins have to separate after brutal foul (video)

ATLANTA, GEORGIA – JUNE 18: Joel Embiid # 21 of the Philadelphia 76ers drives against Clint Capela # 15 and...

Sports1 hour ago

NBA Twitter blows up after Trae Young literally turns off the lights

Photo by Kevin C. Cox / Getty Images John Collins throws alley-oop right at Joel Embiid’s head (Video) by Natalie...

Sports2 hours ago

John Collins throws alley-oop right at Joel Embiid’s head (Video)

ATLANTA, GEORGIA – JUNE 18: John Collins # 20 of the Atlanta Hawks reacts after a basket against the Philadelphia...

Sports2 hours ago

3 NBA legends you forgot played for the Los Angeles Lakers

(Photo by: Jed Jacobsohn / Getty Images) When your franchise has 17 NBA titles, it’s easy to lose sight of...

Sports4 hours ago

Klay Thompson gives the latest injury update from his boat because he can

Klay Thompson (Photo by Ezra Shaw / Getty Images) Steelers recruit 5-time Pro Bowler to protect Ben Roethlisberger by Mark...

Sports5 hours ago

Steelers recruit 5-time Pro Bowler to protect Ben Roethlisberger

Steelers quarterback Ben Roethlisberger. (Philip G. Pavely-USA TODAY Sports) 3 moves the Celtics can make after trading for Al Horford...

Sports6 hours ago

3 moves the Celtics can make after trading for Al Horford

Photo by Maddie Meyer / Getty Images The Boston Celtics just traded Kemba Walker for Al Horford, but their offseason...

Sports6 hours ago

Clippers vs Jazz NBA live stream on reddit for Game 6 of the NBA Playoffs

Kelvin Kuo-USA TODAY Sports Hawks vs 76ers NBA live stream on reddit for Game 6 of the NBA Playoffs by...

Sports6 hours ago

Hawks vs 76ers NBA live stream on reddit for Game 6 of the NBA Playoffs

PHILADELPHIA, PENNSYLVANIA – JUNE 16: Trae Young # 11 of the Atlanta Hawks celebrates during the fourth quarter against the...

Sports6 hours ago

Richard Bland proves his patience pays off at the US Open

48-year-old Englishman Richard Bland waited 20 years for his first win on the European Tour. This week at Torrey Pines,...

Sports6 hours ago

The funniest tweets after England failed to score against Scotland at Euro 2020

England coach Gareth Southgate walks the pitch after the UEFA EURO 2020 Group D soccer match between England and Scotland...

Sports7 hours ago

Will the Julio César Chávez Jr. fight be Anderson Silva’s boxing debut?

Will Anderson Silva step into the boxing ring for the first time when he faces Julio César Chávez Jr. on...

Sports7 hours ago

Cole Beasley Doubles His COVID-19 Vaccination Posture In A Statement

Buffalo Bills wide receiver Cole Beasley released a statement regarding his vaccination stance against COVID-19 after a recent spiel on...

Sports7 hours ago

Watch Anderson Silva’s weigh-in and showdown with Julio César Chávez Jr.

NEW YORK, NY – FEBRUARY 10: Anderson Silva poses on the scales, weighing himself during the weigh-in for UFC 208...

Advertisement

Business

Business4 mins ago

India abstains from voting on UNGA resolution on Myanmar

The UNGA adopted a resolution on Myanmar on Friday. (Image from Reuters) India abstained on a UN General Assembly resolution...

Business11 mins ago

Buy these 6 types of stocks below as big tech falters and inflation falls, says Swiss bank UBS.

US stocks were in the red on Friday, following a tumultuous Thursday in which tech companies helped the Nasdaq profit...

Business17 mins ago

Assam Congress MLA Rupjyoti Kurmi leaves Congress, ready to join BJP

Assam’s four-time MLA Congress Rupjyoti Kurmi has left the party and is set to join the BJP on Monday. Kurmi...

Business23 mins ago

India says hopes to resume exports of coronavirus vaccine doses

India, the world’s largest vaccine maker, wants to resume exports of coronavirus doses but cannot do so until its domestic...

Business29 mins ago

International Yoga Day: Yoga for good health and general well-being

Bring Pranayama into your daily practice. An easy way to introduce this is to practice pranayama as soon as you...

Business35 mins ago

To Roth or not to Roth? Part ii

I have some advice for those of you who would dare to question the conventional wisdom about Roth conversions to...

Business41 mins ago

UP BJP leaders and party chief discuss organizational matters

UP BJP organization secretary general Sunil Bansal and state president Swantantra Dev Singh held discussions with party chief JP Nadda...

Business48 mins ago

Price pressure: bonds rise due to inflation discomfort

A spike in the retail inflation reading this week reignites debate among sovereign bond traders over how long the RBI...

Business54 mins ago

The Dow Jones Industrial Average just had its worst week since October. This is why.

Text size The process of tightening monetary policy appears to have finally begun, along with a long-awaited stock market correction....

Business60 mins ago

Kumbh Fake Evidence: Trivendra Singh Rawat Seeks Investigation By HC Judge

In response to Prime Minister Tirath Singh Rawat’s statement that the “bogus” Covid tests during Kumbh Mela did not occur...

Business1 hour ago

Impact of the pandemic: decoding the GDP FY21

A more detailed analysis of nominal GDP highlights changes in three essential components. By TV Mohandas Pai and Nisha Holla...

Business1 hour ago

General Electric sets the date for the reverse distribution of inventories 1 from August 8 to 2

General Power (GE) – Get report It said Friday that it will proceed with its planned one-by-eight stock split on...

Business1 hour ago

Suvendu Adhikari seeks disqualification of Mukul Roy from the house

The opposition leader in the Bengal assembly, Suvendu Adhikari, presented a letter to President Biman Banerjee on Friday, requesting the...

Business1 hour ago

Coronavirus LIVE: India registers 60,800 new cases, death toll at 385,167

Coronavirus LIVE updates: India reported 60,800 new cases in the last 24 hours. With this, the total number of coronavirus...

Business2 hours ago

Google Announces AMD-powered Tau Virtual Machines for the Cloud: Everything You Need to Know

Google has promised eight different configurations of virtual machines Google Cloud: The tech giant Google has announced a new family...

Advertisement

Entertainment

Entertainment36 mins ago

KUWTK: Kim Kardashian Claims She And Kanye West Have ‘Amazing Co-Parenting Relationship’

Kim kardashian became sincere about her current position Kanye west following their separation! Look what she had to say! During...

Entertainment1 hour ago

Trina provides the “receipts” in the newly released song after the battle against Eve

Roommates, if you are a fan of Trina, you are probably still high on her recent ‘Verzuz’ battle with Eve...

Entertainment1 hour ago

John Legend Responds to Michael Costello’s Claims Against Chrissy Teigen and Provides Alleged Receipts

Roommates, the never-ending drama surrounding Chrissy Teigen and Michael Costello just got an interesting new chapter, as Chrissy’s husband John...

Entertainment2 hours ago

Lady Gaga stuns in a sultry new photo that has fans raving about her!

The singer took to her access platform to share a new photo in which she looked as ravishing as ever!...

Entertainment2 hours ago

Monica Lewinsky Shares Hilarious Tips For HBO Intern Max After Big Email Mistake

For Sarah curran. 1 minute ago If anyone knows the challenges of being an intern, it’s Monica Lewinsky. On Friday,...

Entertainment2 hours ago

A black family meets their white neighbor in the trailer for the upcoming thriller ‘Karen!’

Roommates, we ALL know what a “Karen” is … and now there’s a movie about “her” racist antics hitting theaters...

Entertainment3 hours ago

Live Stream: Stars Walk the Red Carpet in Hollywood for ‘F9: The Fast Saga’ Premiere

For Sarah curran. 1 minute ago The stars are preparing to walk the red carpet at the TCL Chinese Theater...

Entertainment3 hours ago

Lauren Burnham celebrates 1 week with newborn twins while her daughter remains hospitalized

For Mona Khalifeh‍, ETOnline.com. 2 minutes ago Lauren Burnham is celebrating a week as a mother of three children. Burnham...

Entertainment3 hours ago

Woman from viral Airbnb party gives explanation about partygoers

Ugh, chile! When hosting Airbnb parties, it’s usually a fun and relaxed gathering of friends, but the mood can change...

Entertainment4 hours ago

Henry Cavill’s girlfriend Natalie Viscuso apologizes for ‘offensive’ tribal photo

For Sarah curran. 2 minutes ago Henry Cavill’s girlfriend is addressing allegations of cultural appropriation caused by a revived photograph....

Entertainment4 hours ago

Kiely Williams reveals she had an affair with Mario and the B2K members (video)

Chile, was going down in the 2000s and former 3LW member Kiely Williams is spilling her own stale tea. Kiely,...

Entertainment4 hours ago

Ryan Reynolds wants his Welsh soccer team to play the Vancouver Whitecaps

For Jamie samhan. 54 seconds ago Ryan Reynolds and Rob McElhenney’s Welsh soccer team is heading to the United States,...

Entertainment4 hours ago

Chaka Khan and Lionel Richie Honored with an Award from the National Museum of African American Music

For Sarah curran. 21 seconds ago Chaka Khan and Lionel Richie were among the music industry icons honored with the...

Entertainment4 hours ago

Britney Spears reveals her plans to take the stage again as fans beg her to perform live.

Fans have been waiting a long time to see Britney Spears back on stage, performing live for them. With that...

Entertainment5 hours ago

Georgia Governor Brian Kemp Makes June 18th a Paid Holiday for State Employees

# Roommates, it’s only been 24 hours and many across the country are still celebrating that President Biden has officially...

Advertisement

Tech

Tech3 hours ago

2022 Toyota Tundra revealed in first official photo

This is the Tundra TRD Pro. Toyota Some photos of the 2022 Toyota Tundra pickup leaked online friday, and in...

Tech4 hours ago

Prime Day’s Best Wi-Fi and Mesh Router Deals

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech4 hours ago

Amazon Prime Day 2021: The Best Amazon Echo Deals We’ve Seen So Far

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech5 hours ago

Get Amazon’s New Echo Buds for $ 80, Their Lowest Price Yet

The Echo Buds list price is $ 120. David Carnoy / CNET This story is part of Amazon Prime Day...

Tech5 hours ago

Best Prime Day Instant Pot Deals

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech5 hours ago

Walmart’s Answer to Prime Day: Deals on Beats, Robotic Vacuums, Laptops, and More Available Now

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech5 hours ago

Hulu: 10 of the best movies to stream tonight

Gone Girl is on Hulu. 20th Century Fox A hit thriller came to Hulu this week in 2014 Girl is...

Tech6 hours ago

Amazon Prime Day 2021: The Best Amazon Echo Deals We’ve Seen So Far

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Best Prime Day Air Fryer Deals

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Best Prime Day Laptop Deals: Save $ 500 on Dell XPS 13, $ 200 on MSI Prestige 14 and More

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Best Prime Day Nintendo Switch Deals Right Now: Games Starting From $ 9

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Prime Day Kindle Deals Coming Soon: Kindle Paperwhite will cost $ 80, Kindle Kids Edition drops to $ 65

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Amazon Prime Day 2021: Best External Hard Drive, SSD, and SD Card Storage Deals Available Now

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Best Prime Day AirPods Deals: Get $ 52 Off AirPods Pro, $ 50 Off AirPods Max And More

This story is part of Amazon Prime Day 2021, CNET’s guide to everything you need to know and how to...

Tech6 hours ago

Prime Day: Super Mario Game & Watch is still available at Best Buy for $ 40 (save $ 10)

Nintendo Game & Watch: Super Mario Bros. is on sale for $ 40. Nintendo This story is part of Amazon...

Advertisement

Lifestyle

Lifestyle10 hours ago

15 naturally sweetened desserts for when you’re cutting back on sugar

About a year ago, I realized (or just came out of denial …) that I needed to do something about...

Lifestyle11 hours ago

What are carbohydrates? Are they really the enemy? Let’s find out

Editor’s note: McKel Hill, MS, RDN, LDN is a dietitian and founder of Nutrition stripped away. Over the years, I...

Lifestyle11 hours ago

Pea salad with mint and microgreens

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The Pea Salad...

Lifestyle11 hours ago

Roasted Mushrooms with Thyme and Smoked Salt

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The post Roasted...

Lifestyle11 hours ago

Roasted Mushrooms with Thyme and Smoked Salt

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The post Roasted...

Lifestyle11 hours ago

Pea salad with mint and microgreens

** This recipe is from our Tastemakers interview with Kennesha Buycks. Read the full story here! ** The Pea Salad...

Lifestyle11 hours ago

15 quick and healthy dinner recipes to get you through the week

Even the most avid home cooks can occasionally go blank – sometimes, you fall into a race and just can’t...

Lifestyle20 hours ago

Instagram store M’sian selling homemade tahini cookies

With many IG companies popping up these days, fresh, locally made cookies from various recipes are one of the things...

Lifestyle20 hours ago

Dinner will resume on June 21, but with a limit of just two people

The Ministry of Health (MOH) announced last Thursday (June 10) that Singapore is moving into Phase 3 (Heightened Alert). While...

Lifestyle23 hours ago

Moving on to pizza deliveries during MCO

Crackhouse Comedy Club (Crackhouse) has been home to local comedians, including Dr. Jason Leong, Joanne Kam, Hannah Azlan, and Kavin...

Lifestyle1 day ago

[Review] Going Under is a roguelike game focused on tech startup culture

While browsing a recent Steam offering, a game called Going under He caught my attention. Its premise combines my two...

Lifestyle1 day ago

Motion Art Space allows you to create masterpieces through Newton’s law

Art improvisation has been all the buzz lately, with various studios popping up all over Singapore. From painting with cats...

Lifestyle2 days ago

Ask Gerda: How do you rate supplements and wellness products?

Gerda Endemann, our senior director of science and research, has a BA in nutrition from UC Berkeley, a Ph.D. in...

Lifestyle2 days ago

Overcoming Pandemic Fatigue in a Post-Vaccination Society

I picked up dinner at a local restaurant in Austin the other day, and just before I walked in, I...

Lifestyle2 days ago

This miso-glazed salmon has healing and anti-inflammatory ingredients

You guys know I’m passionate about my cookbooks, and after reading literally thousands my standards have gotten pretty high for...

Advertisement

Trending