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7 backyard activities to keep the whole family entertained

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I am a firm believer that getting bored is good for the little ones. There were hundreds of times when I was a child when I whined to my mother “Mooommm, I’m bored”, to which she quickly said, “Go play outside, use your imagination!” Even though I hated it at the time, I always felt so much better when I had time outside doing backyard activities. Now that I am a mother, I know that I will instill the same values ​​in my own children.

Backyard activities demonstrate a number of benefits for your children, such as Harvard Health Reports, there are six key reasons why playing outside is good for your kids. This includes sun exposure and vitamin D which helps boost our immune system, and at least one hour of exercise has been shown to improve mood, but more importantly, it is sure to wear down your kids too. (Hopefully this will also encourage a good nap or early bedtime!) Playing outside also helps develop executive functions which are skills that help us plan, prioritize, troubleshoot, negotiate, and multitask.

Taking risks can help build confidence and encourage courage. Then, of course, there is the socialization aspect, which helps them learn to work together as a family and to boost those communication skills, not to mention an appreciation of nature. In my unprofessional opinion, the only way to really help children appreciate nature is to make sure they are exposed to it.

Often times my husband and I line our weekend this way; an activity away from home and another at home. This is usually spent outside in the California sun. With a full year of being home, I’ve been able to wrap up some of my favorite backyard activities that you can share with your family.

Ideas for backyard fun

Whiteboard. Chalk can provide hours of entertainment and also encourage the free expression of art. You can also create some age-based activities like hopscotch, foursquare. As your children grow, you can teach them to tell a story through chalk storyboards.

Bubble dance party. This is a hit with the toddler and baby crowd. We recently went to a birthday party and this provided 40 minutes of non-stop entertainment.

Slides and slides, sprinklers and water fun. Keep it simple and turn on the sprinklers. Every time I do this, I have memories of my childhood. You could even invest in a slip and slide or create a channel with this cool set of wooden waterways. Professional advice: As a parent, I am a huge fan of Native other Eve from Birkenstock shoes for outdoor fun. They are easy to spray if they get muddy.

Outdoor movie night. I love nothing more than hugging children and watching a movie. Lately, Moana it has been repeated. My husband and I just marked our backyard and created a really nice space to relax. In addition, we can use the side of our house as a screen for our projector. This is a great way to end the day, relax, and spend some time with the family. You can also invite some friends or even pay a monthly visit.

Camping in your own backyard. Camping offers endless ideas and fun for your family. Building a tent together turned out to be an opportunity to work together to accomplish a task through communication and hard work. Grill up a meal and celebrate with a little after. Don’t forget about story time, turn off the lanterns and add animation to the mix with shadow puppets.

Obstacle course. This one hits those coordination, balance, and exercise tips from the top. Use items you have around the house such as a stool, ladder, or cones, or try some of these Montessori play pieces.

Gardening. Whether you are planting a garden or gardening, gardening gives everyone in the family the opportunity to participate. Help your children appreciate nature and ecosystems by working hard, while inspiring them to be nature lovers for life. He also teaches patients as he nurtures something to make it grow.

What are your favorite activities in the backyard? Share them with us below.

Lifestyle

A 5-Step Breathing Exercise to Fall Asleep

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Simple breathing to soften

Once you’ve settled into bed, try a simple breathing exercise to relax. The four-seven-eight breathing technique was developed and popularized by integrative medicine physician Andrew Weil. Because he was a pioneer in the early days of psychedelic research. Like substances, the breath can be used to alter our state of consciousness, albeit in a much more subtle way. This technique is used to cultivate calm.

Step one: Exhale audibly through your mouth until you are completely empty and can imagine the depths of your breath.

Second step: Inhale calmly through your nose for a count of four. This count of four does not have to be four seconds, although it could be.

Step three: Hold your breath for a count of seven. Again, this does not have to be seven seconds. Just keep the same rhythm that you used on your inhale.

Step four: Exhale audibly through your mouth for a count of eight. Try to get to the bottom of your breath on the eighth count and not earlier.

Step five: Immediately begin to inhale through your nose to repeat this breath. You could repeat the breath as little as four times, or you could go longer.

While this exercise specifies certain counts for each inhale and exhale, the exact amount of time spent on each part of the breath is not the point. It’s more about the relationship between inhaling, holding, and exhaling. If you find it difficult to hold your breath fully, feel free to speed up the count. You may notice that your counts slow down as you cycle through these breaths and you spend more time on each inhale, hold, and exhale. Watch the way your mind settles.

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Why Crystal Therapy Serums and Mats Are Fun

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Goop beauty editors Jean Godfrey-June and Megan O’Neill love asking and answering questions. On their podcast, The Beauty Closet, they are doing both. To get you acquainted with each week’s guest, we created a Journal Beat beauty (and life) quiz.

This week we are talking to:

Kate Berlant and Jacqueline Novak,
comedians and podcast co-hosts POOG

The easy guess about POOG, the hilarious and wellness-obsessed podcast of comedians and longtime friends Kate Berlant and Jacqueline Novak, is that it’s either a parody or a critique of the Journal Beat. “We are true believers,” says Berlant.
“People, fools, said, ‘Are you making fun of the goo, are you making fun of well-being?’ And we think, ‘No, honey.’ And so that everyone is clear, skin care is also wellness. We love everything. “

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So in addition to giggling uncontrollably, Journal Beat beauty editors Jean Godfrey-June and Megan O’Neill can talk spa treatments, clean beauty, and homemade crystal-healing rugs with the women of POOG, the podcast The New Yorker called “a laugh from inside the house that built the wellness industry” on this week’s episode of The Beauty Closet.

“You are expected to hide your interest in serums from being taken seriously as an intellectual,” says Novak, whose critically acclaimed off-Broadway show, get on your knees (yeah, it’s all about blowjobs, and it’s great) he’s going on tour this summer. The idea of POOG It came about when Novak and Berlant were lounging naked between hot and cold plunges in a Korean spa. “There was the thrill of the shared obsession and the fact of how intense it is for us,” says Novak. Rather than conceal their shared fixation for serums and grain-free baking classes, the two plumb its depths, often hysterical, mixing up a lot of Jung (“We force scholarly references to the point of absurdity when we can,” he says. Berlant).

After pondering questions like “Do you enjoy more lip and cheek products that you can wear anywhere, or is it more about having a separate, dedicated lipstick?” Berlant and Novak were more than willing to complete our Journal Beat. beauty quiz. And although you will definitely laugh through it, as in POOG, the joke doesn’t pile on the much-maligned multi-billion dollar wellness industry. As the two explained to Seth Meyers: “Making fun of crystals is a humiliation in itself.”

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Lifestyle

What are therapeutic repairs? | Goop

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Therapeutic reparations are about providing therapy to black, brown and indigenous people, since racial trauma is inherent in the black, brown and indigenous experience in this country. I want to provide a safer space for people where cost does not have to be a factor. Harmful, racist, and oppressive things have happened to some people at work and school, and they lead to therapy. It’s heavy; it’s traumatic they have to be so vulnerable. And then, as a doctor, be like, “You have to talk about these things that you have no control over, that are systemic, that are still a pain in our country, and then also let me charge you for that.” it just doesn’t feel right.

A therapist named Tamara Turner and her colleague came up with the idea for therapeutic repairs, and I borrowed the idea and wanted to adapt it for my clients. It happened in June of last year, and it started in a place that felt very, very heavy. We were living a pandemic in the middle of a racial uprising. Being a queer black therapist, I felt like I was doing a lot but not enough. I said to myself: “What else can I do?” I felt it was unfair to talk to black, brown and indigenous people about racist trauma and oppression and demand that they pay for it. It also didn’t feel fair that she wasn’t paid to be a queer black woman. So when I came up with that idea, I knew it was a way to make my work even more impactful and meaningful by removing a huge barrier, cost, to therapy for black, brown, and indigenous people. I created a fund for people to donate for therapy repairs. The money I receive allows me to offer free or discounted sessions to my black, brown and indigenous clients.

Therapy repairs are not a gift or black, brown, and indigenous people asking for donations. It is about the fact that throughout the history of this country there has been inequity. Therapeutic repairs soften some of the shit that happens to the people of this country every day. The therapy repairs maybe take a weight off someone’s back. It’s not, “Oh, I’m going to do this because I feel sorry for you. Let me do it because I recognize that I have a privilege and I feel bad about it. “We all have privileges, and the goal of therapeutic reparations is to recognize the oppression that black, brown and indigenous people have endured and continue to endure, and to take a small step toward healing and atonement.

Therapy repairs are a great way to get people who have never been to therapy into therapy and people who can’t even afford to think about therapy. On top of that, it’s also about ensuring that color therapists are fully compensated. Those two things go hand in hand.

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Lifestyle

The 7 best vegetables and how to cook them

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In association with our friends from Willo

Green leafy vegetables are dietary powerhouses. They can provide vitamins, minerals, antioxidants and fiber. They can also taste amazing in or on top of delicately dressed salads, simmered stews, casseroles, quick stir fries; the possibilities continue. To help you decide what to cook when you’re looking at a green grocery store wall, farmer’s market table, or CSA box: a pocket guide to our seven most loved veggies, with tips on working with them and recipes to Try now.

A WORD ABOUT SUPPLY

When it comes to vegetables, as with all foods, stocking is important. Before washing, preparing and cooking, do some informed shopping. While you can find most of the veggies on our list in grocery stores, it’s fun to browse the specialty varieties at farmers markets or through the CSA boxes.

If you are looking for a greens experience that is truly exceptional, WilloA sustainable minded vertical farming service is for you. The company was founded with the right goals to help end hunger, make agriculture more sustainable, and provide nutrient-rich products to support people’s overall health. Its vertical farming technology enables high efficiency: crops grown without soil and with little water, illuminated by LED lights, with the potential to provide more than 200 times more food per acre than traditional agriculture. It also provides full customization. You can manage your own field within Willo’s vertical farm, choose your crops, and monitor their growth through an app on your phone. Once harvested, they are delivered to you weekly or biweekly so you can have the freshest, most nutritious, and delicious veggies as often as you like.

There are some options you already know and love, like spinach and kale; some less common types, such as mizuna and poplar turnip greens; and some options that Willo himself has cultivated. Willo Genovese basil is based on a variety that has been nearly impossible to grow outside of Northern Italy (and was too brittle to import). Willo was able to recreate the growing climate that this incredibly special herb needs in order to be able to grow and enjoy it all year round. Willo’s next farm will launch later this fall, and it recently opened its membership to include most of the major metropolitan areas.

KALE

We all remember the great kale boom of the 2010s. Kale is now widely known and several varieties are available in most stores. (The ones we use the most are kale, lacinato, and red kale.) Like most hearty vegetables, kale can take a lot of cooking. And while its flavor is strong and skews slightly bitter, it pairs well with other ingredients, especially bold and spicy like garlic, chili peppers, and vinegar. You can cook it fast and hot, simmer it and simmer it, add it to stews, or grill or grill it to make it crisp and charred.

Kale can taste great when used raw, and that tough texture makes it a salad that can last for hours, if not days, after dressing. It just takes a little preparation so it doesn’t taste like fiber. Simply massage the kale with a little olive oil and let it sit for ten minutes to soften a bit before assembling and dressing the rest of the salad. If you don’t have time for that, cut it into thin slices, almost like cheesecloth, so it really soaks up the dressing and is more pleasant to chew on.

One way to avoid preparing for using raw kale in salads: Opt for baby kale. It is the same plant, freshly harvested before, so the younger leaves are smaller and the texture is much more tender. Use it as you would arugula or spring mix.

SPINACH

Spinach is one of the most popular vegetables in the world. It has a mild flavor, is easy to prepare, and can go with just about anything. Ripe spinach leaves are larger and heavier, with a slightly earthier flavor, and usually come with attached stems. These can be blanched, steamed, sautéed, or simmered in soups and stews. Just make sure you wash them well and remove all the dirt. Baby spinach is usually better for salads because it comes without sand and with smaller, more tender leaves. Because baby spinach has a mild flavor, it is almost imperceptible in smoothies.

CHARD

If you’ve never had chard before, it’s somewhere between kale and spinach. It is not as stringy as kale, but certainly tougher than spinach. Which makes it perfect for applications that could be in the middle, when you need something delicate and tough at the same time. However, unlike kale, its stems are tasty and nutritious and can be added along with the leaves to whatever you are cooking. Or cut them up and pickle them for later. If you can find tender chard, it is delicious in salads. We prefer to cook chard fully grown, even very gently. Try it sauteed, sauteed, or steamed.

Arugula

It may be common in grocery stores, but when you take a minute to think about it, arugula is pretty impressive. It has a delicate texture and a robust, tangy flavor – a satisfying juxtaposition. Arugula in salad mixes is a favorite, in part because it complements other types of vegetables. That spicy flavor makes it a natural topping with plenty of cooked items like pumpkin or grains, or when added to pasta and pizzas at the last minute to gently wilt. It’s also a credible basil substitute for pesto.

GREEN NECKLACE

When we think of collard greens, we generally think of them as a southern American staple, with a culinary tradition that originated with enslaved people from Africa. This method generally involves cooking the collard greens over low, low heat, with aromatics, such as onion and garlic, and cured meat, such as bacon or ham hocks. That long cooking time not only tenderizes the veggies, but brings out a subtle minerality along with that earthiness. It’s worth the wait. There are also many other ways you can use collard greens. The texture is smoother than kale, but many of the same cooking instructions apply. We have also had success using cabbage leaves as wraps and fermenting them.

BOK CHOY

Bok choy is one of the easiest vegetables to love. And if you are new to Chinese cooking, this is a wonderful ingredient to start with. It is crisp, refreshing, and slightly sweet with a clean finish. It’s just as delicious raw in a salad as it is stir-fried, grilled, or roasted. Baby bok choy is a smaller variety that is widely available, but other varieties are also gaining popularity in Western grocery stores. Sizes vary, along with the stem-to-leaf ratio, but they are all tasty and fun to play with.

MIZUNA

If you like arugula, you will probably like mizuna. It is a little less spicy with bright citrus notes. The texture is somewhat similar to the frisée, with bushy tips and long, tender stems. Mizuna is great for salads and is often used cooked or fermented in Chinese and Japanese cuisine. Cook it quick and hot in a wok or add a handful to the soup just before serving.

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Lifestyle

Music therapy and aging | Goop

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Most of us have experienced the power of music to connect people, be it at a concert or karaoke night. In Myself investigateI watched how it connects older adults with preschoolers, fourth graders, and college students, specifically. It was beautiful and entertaining to watch. We use music as a source of interaction between groups. From singing songs to rock band concerts, we found meaningful ways to connect age groups that enhanced their cognitive skills and provided positive intergenerational experiences.

In an experiment with preschoolers and older adults, we used songs to help preschoolers learn their sight words (words that a child learns to recognize without pronouncing the letters). Both the preschoolers and the older adults learned and recited the songs, and the older adults helped with the visual cues. We saw an improvement in word and song recognition for preschoolers, and they had positive and engaging experiences with older adults.

Each age group differed in how they connected. In the fourth grade experiment, it was sometimes awkward to get children and older adults to feel comfortable with each other. The shyest groups of fourth graders and older adults would hardly say anything without my participation. I used musical activities with structured conversation prompts to create an environment in which to interact. Fortunately, at the end of the program, things changed dramatically: I couldn’t get the fourth graders and the older adults to stop talking to each other. We included reading and writing exercises so fourth graders could practice these skills and older adults could help them. We saw fourth graders improve their academic skills and older adults felt a sense of reward. I remember there was an older adult who was not able to see his grandchildren very often and when he did, it was not a pleasant experience. She really enjoyed our fourth grade program because she was able to gain a positive intergenerational experience that she would not have had otherwise.

For college students and seniors, I used musical performance to connect the two groups by creating a rock band. Each semester, a group of college students and seniors performed a concert featuring pop music from the 1960s to the present day, such as “Can’t Help Falling in Love” and “Uptown Funk.” They sang songs, played instruments, and performed choreography. By reciting music and learning to play an instrument, they were able to develop cognitive skills, concentration, and attention. And the choreography allowed for more physical activity and coordination. The older adults really embodied the music, which helped them connect with the college students. And it translated into an increase in connection with their adult children: they could now sing when they heard the song on a playlist or watched TV. Playing in the band allowed his self-expression to increase while his sense of isolation diminished. The program gave them constant motivation to get out of bed every day and get out of the house, especially for those with depression. And both parties left the show with positive (and fun) intergenerational experiences.

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Lifestyle

Riley Reed’s Sunday night routine will inspire yours

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“I didn’t always know what I wanted to do with my voice, I just knew I had to do something.”

And so he did. Three years ago, Riley reed challenged the status quo and what it means to be an artist with the launch of his creative studio, Woke up the beauty. Reading the insightful prose that accompanies the stories of the subject it captures is akin to witnessing the magic. Whether it’s helping us rethink life and purpose through poetry with Arielle Estoria or showing us how to live with joy and liberation like Keon Saghari, Reed’s pencil and paper is his microphone, and we are all ears. “What I’ve come to find the most is that the birth of Woke Beauty awakened something inside of me.” she writes. “No amount of words could express my gratitude.” The feeling is mutual.

It’s safe to say that we are emotionally and spiritually moved by the socially conscious storyteller and photographer, and we wanted to know more about Reed’s life beyond the page. So today we put the focus on our wellness editor by sharing more about her. The Sunday night routine, how her weekend rituals set her up for success, and why encouraging breathing and calm is so important to reduce stress and control those cortisol levels. Because just as a good night equals a good day, a happy Sunday brings a happy week.

Read on to learn more about Riley Reed’s Sunday Night Routine …

Prioritize rest.

I do my best to block out Sundays to rest, but if I’m honest it doesn’t always happen that way (working on the boundaries of work). Whatever happens, I leave the second half of the day open to flow freely so that I can start my Sunday night routine in the early afternoon. Much of my week is a mad rush. I have a tendency to underestimate how long things take. Time, in essence, is elusive. With a long Sunday afternoon / evening routine, I don’t have to worry about packing things. I can finally relax and let things happen however they can.

Take it outside.

My Sundays are often spent with my husband, Jack. If it’s sunny, we love spending the day outside. We will hike or take a dip in Barton Springs. It is so nice to be together in nature, even if it is just a walk in the neighborhood with our dogs. The sun sets in front of our house, beyond the oak trees and I love to see it just before it splashes through the glass of our front door.

Walking without a phone feels rhythmic and meditative. Allow my mind to think freely with each step.

Sometimes I go with my husband, Jack, so we can share our thoughts. There is something so close in walking in step with someone you love. Movement encourages dynamic conversation or comforting silence. It is a great way to sync body and mind. Starting and ending the day with a walk feels cyclical and ingrained. It also relaxes our young and energetic Pitbulls.

Photo by Whit mcguire.

But first … clean!

I start Sunday nights with a walk before scanning the house to make sure it’s clean and tidy. My days are so busy and with a good chunk of my work at home, things definitely add up. While maintenance is ideal, it is not always possible. Someone has to concede.

I like to use Sundays as a reset, clean slate. The sound of the dishwasher and clothes is soothing and relaxing. It feels like you’re literally washing away the dirt for the week.

I wash my hair once a week (maximum). It is an important process and usually involves a hair mask that takes time to work its magic. It’s true that Jack and I tend to have Eurostyle dinner (quite late). I’ll start cooking around 7pm (while my mask does its job) and I’m going to love making a batch of nut muffins for the week while things simmer. I have a tendency to skip breakfast and, personally, it doesn’t prepare me for a lot of energy or productivity. Nut muffins are easy to drink and a great source of nutrition. After dinner, I wash off my hair mask and do my skincare routine.

Jack and I are huge moviegoers. We love being nerdy in movies and shows. Right now we are actually in Mare of Easttown. Before going to bed, I do a big brain dump, jot down my wins and lessons from the previous week, and scan my schedule for the following week to make sure I have everything in order. Sometimes I meditate for a few minutes, other times I read some pages of a quiet book, always with a lit candle. We usually turn off the lights around 11pm.

Favorite cleaning product: Branch Basics

Favorite candle: Diptique Baies

Favorite hair mask: Curls Blueberry Bliss hair repair mask

Favorite mask: Cosmedix

Start your nightly routine in the morning.

As a soloist and artist, every day is Wednesday. My “fears” are not specific to Sundays, but I have anxiety at night. In fact, I recently had a panel where I learned that my cortisol rises between 7 and 9 pm. When I feel anxious, my energy rises and my brain tends to spiral. I worry that I haven’t done enough or will miss something the next day. I conjure up falsehoods and worry about anything that comes up in my cyclical thoughts.

To combat increased stress and embarrassment, I actually do my best to have an efficient morning. Steven Pressfield talks about the small earnings that lead to productive work and a calm mind. I exercise early and follow a regular supplement routine. I don’t drink coffee after 10 am and I keep it in a mug. In this way, my body can maintain its balance and establish itself steadily as the day progresses. In the evening, I like to sum up my accomplishments and lessons for the day and my intentions and priorities for the next day.

Mantra I love: Wholeness and fluidity.

Write it.

If I work Sunday night, it’s just writing. It is the day to clean, to reset. No matter what I write, I feel like I’m doing it. I think a lot … almost all the time … and many times about serious or esoteric things. Writing allows me to empty my mind so that I have more space to relax, have fun, and spend quality time with my relationships.

Turn off your phone.

I am very careful not to see anything that activates or to check some accounts (email, bank, Instagram, etc.). There are too many external forces that could affect my thinking and I can’t afford that on a day off. I also do my best to save Sunday nights for myself and Jack, which means I can’t socialize outside the home. Much of my work is dedicated to people. Setting that limit is really important.

Make space.

In the past, I had a lamp, a candle, a dream journal, moisturizing oil, and the current book that I am reading. But we recently got rid of our nightstands while redecorating our bedroom. I have loved having a clear space next to the bed. I heard that the bedroom should be dedicated to sleep, privacy, and nothing else. There is something so beautiful, simple and sacred in that intentionality.

Prepare in advance.

I keep it simple with a batch of nut muffins for mornings on the go. I prefer to cook throughout the week.

Make it cozy.

Stunned but amazed! Love your sheets. We have this tonal set selected. (Note that the brand is currently in “hibernation” for a month and will return in mid-July).

Read!

I read recently Clare and the sun and I finally made it through Atomic habits. Currently reading Gloss.

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Lifestyle

25 simple ways to cheer up your partner when he’s upset

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We’ve all been through it: you have a bad day at work, or you feel a little bad, maybe you have a disagreement with a friend, or you just woke up on the wrong side of the bed. Everyone has bad days. When your partner is the one feeling depressed, it can be difficult to watch them have a difficult time. While it’s not always possible to de-stress someone else, there are little ways to help! If you are trying to find ways to cheer up your partner, you have come to the right place.

My own immediate impulse is usually to try to make my partner feel better. Sometimes this can backfire. When our loved ones are having a bad day or stressed, they often just need a little space to unzip and figure it out on their own. Meanwhile, finding small, meaningful ways to cheer up your partner can make all the difference.

And don’t think that the only way to cheer up your partner is by spending money. Sure, gifts are great and always appreciated, but often what helps the most is quality time, helping them feel loved, fun distractions, and of course their favorite foods.

Read on for all the news on cheering up your partner!

Something romantic

Put a little love note in your purse. It can be a few words of affirmations, a poem to remind you of them, or a few words to let her know that you are thinking about them throughout the day.

Make them a playlist of songs that remind you of each other. Just because we’re no longer making mixed CDs with each other doesn’t mean we can’t share a playlist. Keep it private on Spotify to make it your special little secret.

Congratulate them. Tell them they’re hot, even when they’re only in their pajamas, or how smart they are when they’ve had trouble at work. A serious and unexpected compliment always makes everyone’s day!

Send an unexpected sexy photo of yourself. As long as a precedent has been set and you know this is something they are fine with, a little photo at noon will definitely brighten their day.

Something sweet

Do a task that you don’t like to do. Everyone has that task on their list that they absolutely abhor: personally, washing dishes feels like a personal attack every night. Quietly remove it from your plate by doing it yourself.

Surprise them with a new plans. Yes, receiving flowers is always a sweet romantic gift, but a new one plans lasts much longer (often cheaper) and is a lovely reminder of a tender moment of goodness.

Give them an extra long hug. Few things feel as loving as receiving a long, unexpected hug. Give them a good squeeze to remind them that you are there for them no matter what.

Write them a silly haiku. Even if you don’t consider yourself the most proficient word maker in the world, anyone can make sweetly fun haiku. It will make their day to know that you took the time to put the pen on the paper.

Text them a cute photo of the two of you from the beginning of your relationship. It’s a good reminder of how far you’ve come!

Let them choose the next series to watch them in excess. Do you need to take out the big guns? Commit to letting them take the reins when it’s time to choose your next Netflix binge.

Something tasty

Cook a whim food on a boring weekday. What a great pleasure to come home from a long day at work. Choose the good cuts of meat, your favorite vegetables and a good bottle of wine.

Bring them coffee to bed. There are few things sweeter than opening one eye and having your hot coffee ready to go on the nightstand. Even a few more comfortable minutes in bed can make you feel more loved.

Make a reservation at your favorite restaurant. Not only does it show that you pay attention to the things they love, but it’s something they look forward to and a good way to stop thinking about their problems.

Surprise them with their favorite dessert. Whether they have a beloved pastry or are obsessed with a snack that only you can make, going to work, or hanging out with their favorite candy is sure to make them happy right away.

Pick up the Cook Book have been looking and the ingredients for a recipe. That way, they not only get the gift of a new book, but an exciting new dinner ready to go.

Something relaxing

Offer an unsolicited massage. We put a lot of stress on our bodies, especially after long days hunched over in front of a computer. Even a ten minute shoulder or foot massage can help relieve tension, stress, and the physical manifestations of anxiety.

Get them a subscription to a meditation app. Sign up for Calm or Information timer so they can take time out of their day to focus on their emotional well-being.

Suggest a night walk in your favorite neighborhood. Leave the phones at home and make sure you can connect and talk about any issues they have.

Get them a relaxing face mask. Put it in the refrigerator to make it more refreshing when they use it. Add a little Enya to the mix and maybe even rub a little into your scalp while on your face for some serious relaxation.

Draw a bath by candlelight. Bonus points if a glass of wine awaits them too.

Something funny

Surprise them with an impromptu home movie night. Pick your favorite movie, have some popcorn ready to go, and order the most delicious pizza in town for a relaxing evening.

Enroll them in an exercise class they love and join! Whether virtual or IRL, it will be a fun way to do something together and stop thinking about your problems.

Dance Put on some serious dance tunes and shake them all up. I am a supporter of ABBA for its serious feel-good dance vibes.

Choose a new board game or puzzle. Take it out after dinner for some screen-free bonding time.

Plan your next trip. Even if it’s an imaginary one, for now, daydream together about your fantasy travels.

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Sports

Sports20 mins ago

Twitter reacts to Trent ‘livid’ Boult trying Tim Southee after giving Jadeja a break

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Business

Business5 mins ago

Gold Price: Prospects Still Mixed Next Week; expert gives this business strategy

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Entertainment

Entertainment12 mins ago

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Tech

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How to know which Kindle model you have

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Lifestyle

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A 5-Step Breathing Exercise to Fall Asleep

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